It's available in a variety of. kale noodles vs regular noodles - brodebeau.com (Make sure you're using healthy cooking oils, while you're at it.). kale noodles vs regular noodles. If youre native to Oregon, you likely know all about marionberries. It's sprinkled on tableside. With fingers firmly crossed, I checked in with dietitian Brooke Alpert, RD, to find out. Chickpeas are a good source of Thiamin, Vitamin B6, Zinc, Phosphorus. ", Rice noodles are a similar story, although they are gluten-free, whereas the others aren't. ", Per serving: 55 calories , 0.5 g fat (0 g sat fat), 44 g carb, 0 g sugar, 222 mg sodium, 36 g fiber, 4 g protein. Keto Noodles Recipe Instructions (Keto Kale Noodles) Add all of the ingredients in a blender and pulse until it's liquefied. Grab your favorite keto-friendly veggies like carrots and zucchini and cut them Julienne-style to form a noodle-like dish using a mandoline or sharp knife. Other kinds of pasta are made with whole wheat flour, which is also considered a whole grain. In general, cooked noodles have approximately 200220 calories and 4045 grams of carbohydrates per cup. While your regular egg noodles are high in carbs and will surely throw you off your keto diet, egg noodles are carb-free and just as satisfying. ), carbonated drinks, corn syrup, fruit juice, honey, and table sugar are notorious for digesting fairly quicklyleaving you hungry again sooner. Know the difference between baby kale and curly kale? Trying to classify every regional Japanese ramen variation is like trying to draw a functional timeline for Back to the Future. All in all, these are some healthy noods. Tofu shirataki noodles are also available. Today, shirataki noodles have become increasingly popular and are now used around the globe as a low-carb, low-calorie alternative to traditional pasta. Meanwhile, heat the olive oil in a large skillet or deep sided frying pan. Cook the noodles on low to medium heat for about 10 minutes in miso soup or another broth. Chickpea Pasta Nutrition Facts Serving. "If you are cooking at home, consider what the pasta looks like raw versus cooked. Last updated: Dec 1, 2021 5 min read. Bianca Tamburello is a nutrition marketing specialist with FRESH Communications. 3 healthy noodles you'll love eating, according to a dietician - Well+Good A study from the University of Iowa showed that constipation in children was effectively treated in 45 percent of those taking glucomannan supplementation compared to only 13 percent of those taking a placebo. Its kales most common variety, and like the name advertises, has wavy, curly edges on each leaf. I like to add a bit of the kimchi juice along with the actual cabbage. Transfer to a plate and set aside. The seasoning is the main salt source used to flavor the soup. There are trillions of microscopic bacteria living inside your digestive tract, collectively making up your gut microbiome. Chickpeas vs Rice noodles - kale.world They are then boiled and shaped to form noodles. Sesame Kale Noodles with Lemon Tahini Sauce - The Kitchen Girl Everything in moderation, right? But do you know the difference between all the types of kale? Water helps soften the stool, making it easier to pass thus preventing straining and constipation. michael emerson first wife; bike steering feels heavy; kale noodles vs regular noodles Thai Shrimp & Noodles Bol Reg/Lg 531/901 161/286 17/30 1/1 0/0 180/360 1783/3023 71/113 7/7 5/7 28/48 Soy, Shellfish & Sesame Leslie Bonci is a nutritionist and the owner of Active Eating Advice. These values are shown in units of percent of recommended daily intake. If you experience any negative symptoms like hives, itching, swelling, wheezing or difficulty breathing, discontinue use and talk to your doctor immediately. Baby kale is exactly what it sounds like: a younger version of kale. Chashu pork is by far the most popular ramen topping. "A portion size of your fistwhich also includes any additional veggies or protein you addis a good portion size for pasta," she says. All while delivering an abundance of high-quality protein, vitamins, minerals, and good fats. kale noodles vs regular noodles. All rights reserved. You can use them the same way you would use regular pastain casseroles, soups, and tossed in a yummy sauce. Alpert's also a fan of high-fiber, gluten-free shirataki noodlesanother A+ option for homemade pad Thaiwhichare made from yam flour. They overcook the noodles. As you can probably guess by such a small amount of protein, fat, and dietary fiber, egg noodles are not exactly brimming with nutritional value. Look for pastas made with pulse flours.Pulse flours are made from the seeds of legumes, like peas, dry beans, and lentils, and noodles made with them tend to pack more nutrients and protein than regular white pasta. We also love it stirred into soup or pasta right when its being finished in the pan. In fact, you should make sure to get about half of your calories per day from carbohydrates, according to the CDC. 2023 Cond Nast. Zucchini noodles, also known as zoodles, have become a popular dish in recent years. This tasty low-carb pasta is a microwave-ready option that only takes a few minutes to prep, and clocks in at just 18 grams of carbs per serving (yep, really). von | Jun 30, 2022 | northeastern university graduate tuition fees for international students | Jun 30, 2022 | northeastern university graduate tuition fees for international students Kimchi is increasingly popular as a topping, particularly for home-made instant ramen. This can cause a rapid rise in blood sugar and insulin secretion from the pancreas. Cook for two more minutes. are clickable links to these studies. Torta Di Pasta Oven-ready lasagna noodles VS regular ask you to make torta di pasta or low-stress egg pie. While it's true that even with strictly Japanese style ramen, some folks see those four classes as distinct, there are plenty of cases where there are overlaps and outliers. Similar to abura soba, it's cooked noodles served with a small amount of strongly flavored sauce, sort of like Italian-style pasta dishes. Originating in China, alkaline noodles served in soupy broth have been in Japan for well over a century, but like pizza in America, only became widespread after World War II. Kale noodles are a type of pasta made with kale as the main ingredient. Soba noodles, made from buckwheat, are slightly betterthey offer more protein and fiber than their white flour counterparts, and they can be gluten-free (although they're sometimes made with wheat flour, so check the package. In addition to being gluten-free, this sweet potato penne is also a good source of potassium, fiber, and iron. It's made with egg noodles stir-fried with a few vegetables and occasionally meat and seafood, all flavored with a Worcestershire-style vegetable and anchovy sauce. Here are just a few of the more interesting and popular ones. Alas, wheat-based noodles may be delicious, but probably aren't the best pick if you're looking for a nutrient-dense dish, says Alpert. That said, every so often a super-salty noodle dish from your local take-out spot is exactly what you need to feel nourished on a soul level. We have 3 different styles of noodles (Thin, Thick, and Kale-blend) to best pair with our variety of soups. Per serving: 140 cal, 2 g fat (1 g sat fat), 18 g carb, 2 g sugar, 490 mg sodium, 3 g fiber, 12 g protein. Spaghetti squash in noodle form takes more time to prepare than zoodles, but theyre just as healthy and delicious, so give them a try! Women's Health may earn commission from the links on this page, but we only feature products we believe in. Cook spaghetti according to package instructions, drain, rinse with cold water, and set aside. Hakata ramen comes from Fukuoka, a prefecture in Japan's southern island of Kyushu famous for its pork dishes. Add a glug of olive oil to the water and make sure to run a spoon through it to redistribute every 30 seconds during the first few minutes of cooking. Ichimi togarashi is straight-up ground hot roasted chile, while shichimi or nanami togarashi is a spice blend made with chile, dried orange peel, sesame seed, nori, hemp, sansho (Sichuan) pepper, and ginger. Shirataki noodles. Chickpeas are a great source of Iron. Brittany Loggins is a freelance lifestyle writer covering beauty, travel, and food. 1 serving (57 g) of chickpeas pasta contains the following nutrients, according to the USDA (U.S. Department of Agriculture) food data center: Energy: 190 kcal Cost Noodles are cheap, filling, and tasty. It's insanely popular and was the primary driver of the ramen boom in New York over the last decade or so. Making a purchase through our links may earn Well+Good a commission. (2). ), First, try not to go too crazy with your serving size, says Alpert. Con Poulos. Its cute wheel shape makes it really fun and appealing for kids too. Imagine being able to chow down on your favorite pasta dish, totally guilt-free. Those four letters are printed on sweatshirts and tote bags galore. Noodles absorb more flavor than Pasta, so they're best for dishes that will be seasoned heavily (e.g., Chinese food). Related: How to Use a Konjac Sponge (+ the Benefits fo Skin). This is the kale we love to cookand not cookthe most. Japanese curry paste is based vaguely on Madras-style Indian curry mixes, but is catered to the Japanese palate. These bacteria play a central role in almost every aspect of health, from strengthening your immune system to optimizing nutrient absorption. Carbs are an important energy source (after all, your brain alone uses 20% of your bodys energy1) but too much reliance on them can affect your overall health and weight. As with white rice, you can also place white noodles in the 'less than ideal' basket. When the soup begins simmering, add two teaspoons of turmeric, teaspoon garlic powder, salt and pepper to taste, and reduce heat to low. Kakuni is similar to chashu in that it's simmered pork belly, but this version comes in chunks and is modeled after the Chinese method of red braising. Here are some common ones you might find. Throw a skillet on the stove, toss in some keto-friendly oil, and add the zucchini and water to cook it for roughly 5 to 7 minutes. Nori is sheets of dried and compressed laver, a type of seaweed. kale noodles vs regular noodles. It goes by a lot of different names, but whatever you want to call it, this is our rock. Plus, egg noodles carbs are high. It's hard to imagine one without the other. kale noodles vs regular noodles - conference.tts.or.th Sapporo ramen comes from Japan's northernmost province of Hokkaido, the birthplace of miso ramen. You can omit this last ingredient, but it helps add texture to your noodles. In addition to their main ingredient, ramen broths incorporate a variety of aromatics, such as charred onions, garlic, ginger, fresh scallions or leeks, and mushrooms. Not only do they taste great, especially when take time to prepare them and match them with delicious keto-friendly sauces, but they are also great for your overall health. Up until the popularity boom of tonkotsu ramen, Tokyo-style pork and shoyu ramen was probably the most widely known world-wide. Tomato Basil Bisque: The regular size has 430 calories and the small size gives 290 cal. Rainbow Kale and Pasta Soup - A Beautiful Mess Maybe, Maybe Not, Make Chilled Soba Noodles for Easy Lunches and Fuss-Free Dinners. Kale Noodles Calories - Best Life and health Tips and tricks Aim for a low-carb pasta with a carb count that's within your daily range. Besides being low in calories and carbohydrates, they also contain beneficial glucomannan fiber to help keep you full. While definitely not traditional, these sweet potato noodles are a great alternative to regular noodles, especially if you're trying . Summary Soba noodles are a type of noodle made from buckwheat flour. says Tamburello. Pour the mixture on to the parchment paper. It's considerably thicker and more stew-like than regular ramen. Other Ramen-Like Dishes in Japan and Abroad. Egg Noodles vs. Pasta: What Are the Differences? - MasterClass This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Just as spaghetti is not inherently better or worse than tagliatelle, trying to declare one style of noodlethin and straight or thick and wavyas the best is a futile effort. While size and shape vary, you'll typically see thin, straight noodles paired with hearty tonkotsu-style brothsthe noodles cling together and hold soup in via capillary action, delivering plenty of hearty pork flavor with each slurpwhile wavy noodles tend to be paired with miso-flavored ramens, their waves capturing the nutty bits of fermented soy bean. Lemon Chicken Classic Regular 460 160 16 2 0 100 1080 52 4 4 32 Soy . One serving of shirataki noodles only contains 20 calories and 3 grams of carbs, making it a perfect noodle substitute for hungry keto dieters. Eggs and ramen go hand in hand like Bert and Ernie. 1. Beni shoga is pickled ginger cut into thin shards. You're probably more likely to find this in a plastic tub with the salad greens, which is a good clue as to how it wants to be treated. You need far less raw pasta than you might think! Then drain them again, add them to a pan and dry roast them over medium heat without any oil or spray for one minute. Quick Kale Sesame Noodles (20-Minute Recipe) - Plant Based Jess Red and green kale, hanging out in some minestrone. Carbs also cause water retention, which results in your body holding onto unnecessary water weight. Seu lugar para proteger o seu capital. Scallions: If eggs are the Ernie to Ramen's Bert, then scallions are the Jim Hensonthe driving force that powers them and bring out their best qualities. Tip Definitely says "kale noodles" 1 With these categories, we can classify pretty much any bowl of ramen we come across. Whether straight, thin, and narrow, thick and wavy, or wide and flat, ramen chefs will select noodles based on their bounciness, their ability to cling to broth, and their texture in the mouth, searching for a noodle that interacts harmoniously with the soup in the bowl. Everything You Ever Wanted to Know About Zucchini Noodles and Zoodles For many shops, it's their defining characteristic. "Most keto diets require individuals to stay below 50 grams of carbohydrates per day, but the limit can be as low as 20 grams. kale noodles vs regular noodles - nasutown-marathon.jp If you want to go extra-Sapporo, get a slice of butter. Noodles have 90 calories per half cup, while pasta has 111. kale noodles vs regular noodles - wanderingbakya.com In addition to eating shirataki noodles, a diet containing plenty of high-fiber foods and lots of water can also be beneficial for supporting regular bowel movements. Is Chickpea Pasta Healthy? - Best Chickpea Pasta Brands, Recipe, Nutrition It's a sliding scale bordered on the kotteri side by Sapporo-style miso ramen that comes served with a pat of butter; and on the assari side with the lighter, clear seafood soups of Hakodate. Some ramen shops will finish a bowl of ramen with a small ladleful of flavorful oil or fatclarified pork fat of various chile or sesame oils, for instance. To revisit this article, select My Account, thenView saved stories, To revisit this article, visit My Profile, then View saved stories. The 5 Best Low-Carb, Keto-Friendly Noodle Substitutes | BioKeto Menma is lacto-fermented bamboo shoots. Shirataki noodles can be an excellent alternative to regular noodles. Some shops will serve shoyu tare (a seasoned soy sauce mixture) as a table side condiment. It doesn't fall neatly into any of those categories, but it certainly exists. This gluten-free seaweed noodle (made from the powdered flesh of kelp) is often served raw, but it's just as delish as a base for pad Thai and pho. I eat them almost every day (not a healthy choice, I'm aware). Made with a rich chicken, fish, or pork broth, the soup is flavored with akamiso (red soybean paste) and commonly topped with stir-fried bean sprouts, cabbage, sweet corn, and ground pork. It's sort of like saying "There are four basic types of pizza: Neapolitan, Sicilian, New York, and pepperoni.". This means that shirataki noodles can be a great alternative to regular noodles if youre looking to decrease your intake of both calories and carbohydrates. KALE NOODLES RECIPES All You Need is Food Barilla is one of Boncis favorite brands. The noodles are packed in water to absorb the odor of the konjac root. Prebioticsnourish the beneficial bacteria in your gut, acting as a source of fuel to promote better gut health. It's the same stuff used to wrap sushi rolls. Fresh noodles are the norm for high-end ramen shops. For example, a box of regular white penne from Barilla has about seven grams of protein per serving, but a box of red lentil penne from the same brand packs about 13 grams of protein per serving. The grains deliver vitamins (E, thiamin, folate, B6) and minerals (zinc, iron, magnesium, phosphorus, potassium) all year round. "Noodles and pasta can be a healthy choice, depending on what they are made out of," the dietitian told me. Ingredients 5 shallots diced 1 bunch kale chopped very small 3 heads broccoli chopped very small 3 cloves garlic minced 1 Inch ginger minced 8oz package rice noodles cooked 2 tablespoons green curry paste 3 eggs 1 tablespoon cumin 1 bunch scallions 2 tablespoons soy sauce tamari if gluten free 5 limes Instructions Cook the tahini kale While the noodles are cooking, make the sauce. Get fresh recipes, cooking tips, deal alerts, and more! It got its name due to its insides resembling spaghetti when scooped out. Benefits, Nutrition, Uses & How It Compares vs. Blackberries. Abura soba, or "oil noodles," is a soup-less dish consisting of cooked ramen noodles dressed with flavored oil and tare, a seasoned sauce that is generally soy based. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. Also known as miracle noodles, shirataki noodles can go a long way in satisfying those strong cravings for ramen or spaghetti. Shirataki noodles are made entirely ofglucomannan fiber and water, so they are virtually calorie-free and free of digestible carbohydrates. Instead, it makes much more sense to categorize ramen broth first by its heaviness, then by the broth base ingredients, and finally by the seasoning source. Onsen tamago are soft cooked eggs that were originally made in the onsen (hot springs) of Japan. While it's possible to find noodles made with eggs in place of the kansui, this is far more common in China than it is in Japan. Ranking Pasta Noodles By How Healthy They Are - MEL Magazine 21 Ramen Recipes to Build a Perfect Bowl at Home, Rich and Creamy Tonkotsu Ramen Broth Recipe, Chashu Pork (Marinated Braised Pork Belly for Tonkotsu Ramen) Recipe, How to Make Shoyu Ramen Using a Pressure Cooker, Turkey Paitan Ramen With Crispy Turkey and Soft-Cooked Egg Recipe, The Food Lab Redux: How to Make the Perfect Bowl of Tonkotsu Ramen, Ultimate Vegan Ramen With Miso Broth Recipe, Miso Ramen With Crispy Shredded Pork and Burnt Garlic Sesame Oil | The Food Lab, Pressure Cooker Chintan Shoyu Ramen Recipe, The Serious Eats Guide to Shopping for Asian Noodles, Chasu Pork (Marinated Braised Pork Belly for Tonkotsu Ramen) Recipe. (Just don't ask for that in a Japanese manga shop or you will get something entirely different.). You open the bag and it smells like rotting fish. Emily Shiffer is a freelance health and wellness writer living in Pennsylvania. In addition to shirataki, konjac root is a common ingredient in fruit jelly snacks and candies. Slice lasagna noodles lengthwise and stir-fries them along with a saucy chicken, beef, or pork. While it may seem intimidating at first, counting macros is a common Erythritol is now one of the most popular natural zero-calorie sweeteners available. 3. Most types of noodles contain a good amount of calories and carbohydrates. Do Egg Noodles Have Carbs? Are Egg Noodles OK on Keto? . 3. kale noodles vs regular noodlesnewtonian telescope 275mm f/5,3. Few things scream Fall more than the combination of warm and fragrant garlic, Tuscan kale and sweet potatoes, and this recipe brings both together in a delicious dish. Now add the 4 cups of vegetable stock to the pot, turn the heat down to low, cover, and allow to cook for 20-25 minutes while you prepare the pasta. kale noodles vs regular noodles. Add in the minced garlic and cook for another 1-2 minutes. Portion control. Pasta vs. Noodles- Differences (And Similarities) One cup of cooked kale noodles contains only 25 calories! Chickpeas have significantly more Vitamins K than rice noodles. The Truth About Pasta vs Noodles - Which One is Better for You? They both have a small amount of fat, the majority of which is healthy. To make kluski egg noodles, after mixing the eggs and flour and a little salt, no additional ingredients are required to make a dough. "Its also a great choice for those who may have allergies or are avoiding soy and pulse flours. In case youve never heard of it, Julienne is a French word that is also a common cooking term which means to cut food into super thin slices. It also helps get things moving through the digestive tract. Shirataki literally translates to white waterfalls. The noodles are translucent with a glass-like appearance and are generally tasteless, absorbing the flavors of whatever they are cooked with. While in general, shio tends to be used to season ramen on the assari end of the scale and miso for the kotteri with shoyu somewhere in the middle, exceptions abound, and it's not uncommon to find rich bone broths flavored with plain salt or lighter seafood broths paired with miso. For those with diabetes, incorporating a few servings of shirataki noodles into your diet each week could be beneficial in keeping blood sugar levels under control. "They have a similar texture to traditional white flour pasta, but are high in plant-based protein, iron, and zinc," she says. Note that the numbers in parentheses (1, 2, etc.) You'll find Sapporo-style miso ramen, with thick, robust noodles, all over Japan, from the ramenya of Tokyo down to the south in Kyushu. Despite the fact that we've gone almost 7,000 words deep into this guide, we're really just scratching the tip of the iceberg. Glucomannan fiber, the main ingredient in shirataki noodles, has also been shown to influence certain hormones that contribute to hunger. They also contain no fat, cholesterol, protein or sodium. Well, you should, because they're all different, each with its own particular strengths. Jessica Cotzin is a freelance writer, web developer, and avid traveler. (4), Taking glucomannan has also been shown to lower levels of fructosamine, a marker used to measure average blood sugar levels. A typical kluski egg noodle recipe requires double the number of eggs to cups of flour. Shoyu: Japanese soy sauce is a popular ramen seasoning in the Kanto region of central Japan, originally emanating from Yokohama. Kamaboko is the familiar white and red fish cake that comes sliced on top of sea-flavored ramen. Ad Choices. Per serving: 190 cal, 1 g fat (0 g sat fat), 35 g carb, 2 g sugar, 15 mg sodium, 4 g fiber, 13 g protein. Researchers from the St. Michaels Hospitals Department of Nutritional Sciences at the University of Toronto found that KJM fiber added to conventional treatment may ameliorate glycemic control, blood lipid profile, and sBP in high-risk diabetic individuals, possibly improving the effectiveness of conventional treatment in type 2 diabetes. (5). Now add the one cup of pasta water to the soup along with the pasta and chopped kale. (1), Another study published in the International Journal of Obesityshowed that taking just one gram of glucomannan fiber daily led to a 5.5-pound mean weight loss over eight weeks in 20 obese subjects without any changes in diet or activity. Typical toppings include thin slices of chashu, wood-ear mushroom, beni-shoga, and spicy mustard greensall powerfully flavored or textured stuff that can stand up to the intense pork flavor. kale noodles vs regular noodles This means that when you eat shirataki noodles, the main calories and nutrients come from whatever toppings you add, whether thats sauce, cheese, meat or vegetables. The most widely recognized and celebrated broth worldwide these days is tonkotsu, a boiled pork bone broth. kale noodles vs regular noodles - uling.eu It's got a milder flavor than straight-up grated garlic, and adds some nice, tasty fat to the bowl. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. To optimize your weight loss, make sure you pair your shirataki noodles with healthy toppings like vegetables or light sauces. Japanese carbonara, if you will. Keto Noodles Recipe - iSaveA2Z.com The amount of protein in enriched pasta is almost 12 times that of rice noodles. One popular type of bean pasta, Banza, uses chickpeas in place of wheat. Even the most inexpensive bag of instant ramen will contain dried scallions in its seasoning packet. Note that not every low-carb pasta is gluten-free though, so make sure to always check the label. [1]Raichle ME, Gusnard DA. Thin straight noodles and thicker wavy noodles. It also has a nuttier flavor and a rougher texture. 3.5 oz 100g of kale Juice of 1 small lemon Salt and pepper, to taste Instructions Boil your pasta noodles according to package instructions. are clickable links to medically peer-reviewed studies. Theyre super popular in Asian cuisine, so dont be shy in giving them a try. Not only do low-carb pastas make a great option for people counting their carbs, but since many of these pastas are often made from beans, lentils, or other veggies, they pack a ton of protein and fiber. They can be added whole, or they can be finely ground in a mortar and pestle to incorporate more smoothly into the soup. Bake at 350 degrees for 10 to 12 minutes. Chickpeas are a kind of legume that is very high in nutritional value since they include a good amount of protein, fiber, carbohydrates, antioxidants, and a variety of vitamins and minerals. Wakame is another type of seaweed that you've probably eaten in bowls of miso soup. In any case, it's a looker, so we love to massage it gently and mix it into salads that already have greens in them. So, in general, you should get at least six grams of fiber per protein. Why Trust Us? When you open your package of noodles, you may notice a strong fish-like odor. Tsuke-men, "dipped noodles", is a popular alternative to ramen, particularly during warmer summer months when a piping hot bowl of noodles isn't exactly appealing. (3)Another study published in theJournal of the American College of Nutrition foundglucomannan supplementation lowered fasting blood sugar levels by an impressive 23 percent. Season your dish with some salt and pepper, and you have one tasty and healthy dinner that will also kick those carb cravings to the curb. The nutrient profile of these noodles is very similar to traditional shirataki noodles but with a slightly higher amount of calories and carbohydrates. Chickpea Pasta: Nutrients, Benefits, and Recipes - Healthline doi: 10.1073/pnas.172399499. Recipes you want to make. It can be shredded or cut into large squares and is generally stir-fried or simmered before being added to the bowl. 4 Mistakes That Are Causing You to Waste Money on Skin-Care Serums, According to an Esthetician, These Are the Best Anti-Chafing Denim ShortsAccording to Some Very Happy Reviewers. MCT Oil Supplements: Are they helpful on a ketogenic diet? Here's some good news: There are some truly delicious low-carb pasta options out there that don't taste like cardboard. kale noodles vs regular noodles - agence5w.fr
Kristi Noem Daughter Wedding, Brainzy Teacher Login, Articles K