You can measure your vitamin D levels via a blood draw, or by using an at home finger-prick blood test. This section covers the supplements Rhonda takes in the morning. Previously, Rhonda did not supplement calcium, however she has started cutting down on dairy in her diet, which is high in calcium, and so has decided to add additional calcium separately. If interested, you can view the change log here. Saunas mimic moderate physical activity. "You can avoid a host of ailments and conditions" - When Joe Rogan She bulk buys her caviar from Vital Choice, who offer it in 2.2lbs packages that can be frozen, and then defrosted one quarter at a time. This could lead to increased cardiovascular risk as a result12Circulating uncarboxylated matrix Gla protein, a marker of vitamin K status, as a risk factor of cardiovascular disease van den Heuvel et al. - 1 capsule/day Vitamin D - Thorne Research D3 - 5,000 IU/day Magnesium - Pure Encapsulations Magnesium Glycinate - 120mg/day Fish Oil - N-PURE-3 - 4 grams/day (currently unavailable, alternative: Carlson Maximum Omega) Rhonda Patrick's Additional Regular Vitamins & Supplements: Rhonda cites 3 potential benefits of cocoa flavanols: See the studies Rhonda mentions in regard to enhanced circulation: Then studies in regards to enhanced cognition: Then lastly, a Korean study showed 320mg of cocoa daily reduced wrinkles and increased skin elasticity (measured after 24 weeks)24Cocoa Flavanol Supplementation Influences Skin Conditions of Photo-Aged Women: A 24-Week Double-Blind, Randomized, Controlled Trial Chung et al. Avoid taking on an empty stomach. See this and this Instagram post for more on Rhonda discussing salmon roe. See Rhondas research section on metformin for more info. The latter (amyloid plaques and tau tangles) affect optimal brain function, and are hallmarks of Alzheimers disease. Approximately 1/2 the US population are thought to be deficient in magnesium28Suboptimal magnesium status in the United States: are the health consequences underestimated? 1 large avocado. ---Medical DisclaimerAffiliate DisclosurePrivacy Policy. One of the things she revealed is the importance of Vitamin D during this pandemic! Dr. Rhonda Patrick recommends getting a blood test to determine your baseline concentration of Vitamin D and then supplement with Vitamin D3 to achieve a blood concentration of 40 to 60ng/ml. Dr. Rhonda Patrick is a well-known scientist and researcher featured on the Joe Rogan Experience, TED Talks, The Tim Ferris Show, and other podcasts. Its worth clarifying which fish oil supplements Rhonda isnt taking anymore for avoidance of confusion. Rhonda personally opts to get her omega-3s from fish oil, due to its high levels of EPA & DHA per gram. Rhonda was previously using a low dose melatonin supplement (300 mcg by Life Extension), based on this research by MIT. Full affiliate disclosure here. Rhonda Patrick's Top 11 Supplements, Trusted Brands and Doses Rhonda uses the sauna 5 days/week, 180-degrees for 25 min. Rogan himself did call out Asprey's misinformation on his podcast, saying in episode #459 with Dr. Rhonda Patrick that "he gets s--- wrong and I don't know if he's always so good at recognizing . Dr. Rhonda Patrick Age, Wiki Bio, Husband, Married Age, Diet, Net worth . In Rhondas July 2022 Q&A she mentioned that she is alternating monthly between Pure Encapsulations ONE and Thorne Basic Nutrients 2/Day. Meet Dr. Rhonda Patrick Dr. Rhonda Patrick has a gift for translating complex scientific topics into actionable insights in her videos, podcasts, and articles. Eu J Sofri por Amor Mas No Sofro Mais - 2T Da Serra. Rhonda describes getting adequate magnesium as a long term investment. I'm not saying that vitamin D is going to prevent you from getting covid-19 or it's a treatment, although I am involved in a clinical study where we're going to be testing a very small open arm study we can talk about. It contains a phospholipid form of omega-3 that has additional benefits (read more below). The test comes in 3 versions: For 10% off the tests, use this OmegaQuant coupon code. He's repeatedly discussed NAD with guest Dr. Rhonda Patrick. The most recent guest on the hugely popular The Joe Rogan Experience is Rhonda Patrick PhD, a cell biologist whose work focuses on promoting a healthier, longer lifespan. Dr. Rhonda also supplements vitamin D (because she does not get enough sunlight), fish oil, magnesium, potassium, calcium, zinc, iodine, curcumin (a natural anti-inflammatory), and the . As mentioned above, for more details on Rhondas use of sulforaphane see this separate post. Thornes contains much less lutein and. . You may already be familiar with a supplement called CoenzymeQ10. Heart rate variability improves, blood pressure goes down, cardiovascular health improves, all-cause mortality decreases. Below summarizes the details: VSL #3 was originally created by Professor Claudio De Simone, and produced by VSL Inc. All the clinical studies before 2016 were performed on the original formula of VSL#3. Vitamin D is essential to the human body and has a direct effect on the expression of more than 1,000 genes in most of our cells10Vitamin D: A Micronutrient Regulating Genes Carsten Carlberg | 2019 | Current Pharmaceutical Design. Doctor Talks Vitamin D's COVID-19 Impact on Joe Rogan Podcast In this episode, I talk about how Joe Rogan recently lashed out at the agricultural scientist Kevin Folta when Kevin discussed an alternative interpretation of the scientific data that was different t. - Listen to Joe Rogan LASHES OUT at Kevin Folta about Monsanto's glyphosate, gets DEBUNKED by Rhonda Patrick's mentor by The Kevin Bass Show instantly on your tablet, phone or browser - no . Apparently it uses Kaneka brand ubiquinol, which is also used by NOW Ubiquinol 200 mg and Jarrow Ubiquinol 200 mg who charge less for it. However, it suggests that higher intakes are safe, for example with a human intervention study using 20 mg / day of Zeaxanthin, for 6 months, showing no adverse affects. Fish oil is a supplement Rogan has mentioned he takes daily. She also has a Bachelor of Science degree in biochemistry/chemistry from the University of California, San Diego. Transcript of #1474 - Dr. Rhonda Patrick | Happy Scribe 1 apple. However, for people who dont exercise, then the use of metformin may warrant further inspection. However, it turns out the new formulation of VSL #3 differs significantly from the old one37P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018), and thus should be treated with caution at minimum, and at maximum, avoided. | 2021 | Nature Communications. Smoothies are great because they are easy to make, quick to consume and are packed with nutrients. According to Rhonda, omega-3 phospholipids are found in fish, and in greatest concentration in fish roe (fish eggs). In 2014, she published a paper in the FASEB Journal on how vitamin D regulates serotonin synthesis & how it relates to autism. Rhonda likes to emphasize that leafy green vegetables are a particularly good source of magnesium. (2014)27Enhancing dentate gyrus function with dietary flavanols improves cognition in older adults Brickman et al. It comes in 2 different forms, vitamin K1 (phylloquinone) and K2 (menaquinone). Dr. Rhonda Patrick Supplements List (Updated January 2023) - Gradual Growth For more background on the interplay between vitamin K1 and K2, Rhonda describes it as follows. She has also mentioned an alternative product called Metagenics OmegaGenics. Between 2016 and 2019, VSL Inc. claimed that the beneficial effects of the formula remained the same. Joe Rogan, with his go-to fermented and sweetened/flavored tea called kombucha by GT's Kombucha for total gut health on the road. Of course, its worth noting that the amount of cocoa in regular chocolate is low so you want to be consuming high cacao content products to receive these benefits. Carlson - Maximum Omega 2000, 2000 mg Omega-3 Fatty Acids Including EPA and DHA, . In Jeds studies on Moringa, participants consumed it as a cold-brewed tea. Additionally, an 18% increase in the content of haemoglobin was found in the skin dermis suggesting improved microcirculation (study source). Meet Dr. Rhonda Patrick - FoundMyFitness | 2017 | European Journal of Nutrition. Dr. Rhonda Patrick Supplements: Advice & Recommendations Vitamin K is an essential micronutrient, thats plays a crucial role in the ability to form blood clots, and to transport calcium around the body. Vegetarian / Vegan Fish Oil Alternatives? We've complied her top 11 supplement recommendations all in 1 place. 1 cup of blueberries (fresh or frozen) 1 tall shot glass of flaxseed (optional) Note: Rhonda doesn't drink all the 64 fl oz of her ultimate micronutrient smoothie every morning but usually shares it with her husband. Dr. Rhonda Patrick's Smoothie (Recipe 1 & 2) - Total Shape At one stage she was taking Visbiome probiotics every few weeks, to top up her healthy gut bacteria. The studies above specifically reference the cocoa flavanol content as a quantitative marker, and CocoaVia contains 500mg of cocoa flavanols per serving. In this post well look at the supplements Rhonda takes currently. Its called. Top Moments. If youre looking for further Rhonda Patrick related content, below are some related posts Ive written: For those curious, see this post for a log of the main updates over time. Oddly, the 180 capsule product seems to be called Ester C, and the 90 capsule product; Ester C but they contain the same ingredients. Thats a blow for dark chocolate fans (myself included) who hadnt considered heavy metal consumption might be a risk. Rhonda Patrick's Core Daily Vitamin & Supplements: Multivitamin - Pure Encapsulations O.N.E. She was previously taking the Thorne version Curcumin Phytosome but later (February 2021) mentioned taking the Pure Encapsulations CurcumaSorb. Summary: Joe Rogan and Dr. Rhonda Patrick - Carnivore Style (2017). Unfortunately, many people are low in vitamin K1, and therefore may have inadequate levels of K1 to support adequate calcium transport. 3 grams of their high EPA product in the morning and 3 grams of their high EPA product in the evening. Joe Rogan's Supplements - Brands & Products - Eat.Move.Hack. In 2018 Rhonda published an open access paper on a possible mechanism for getting DHA into the brain, which bypasses the impaired route. However, when Di Simone parted ways with VSL Inc. in 2016, manufacturing was switched from USA to Italy and the formulation was changed. This amplifies the importance of choosing a supplement that you can rely upon. It comes from Dr. Rhonda Patrick. The supplements that Joe Rogan takes include vitamins, fish oil, protein, pre-workout, nootropics, probiotics, and more. In this next section well cover supplements Rhonda takes intermittently. Rhondas Pregnancy, Breastfeeding & Toddler Supplements. Secondly, premium members get a number of exclusive benefits, including members only emails, monthly Ask Me Anything live streams and open access to use her genetics reports. He has said he takes the Thorne vitamin D . She consumes it by adding it to her smoothies, coffee and sometimes tea. She didnt mention the frequency, whether its daily or every few days. Transcript and discussion of #1474 - Dr. Rhonda Patrick from The Joe Rogan Experience podcast. PodClips brings you the best podcast clips All clips from this episode: https://podclips.com/e/pvA?ss=y___ Follow us on Twitter: https://twitter.com/podcli. 3 cups of baby spinach. I'm being deadly serious,I want to see these freaks of nature super charged. Glucosamine and Chondroitin - 365's Glucosamine Chondroitin & MSM. She co-ordinates her supplementation with Vitamin D blood testing, so that she stays between 40 and 60 ng/ml, generally hovering around 50 ng/ml. In part, this is because fish dont actually produce omega-3s, instead they get them from the plankton and algae in their diet so by consuming algae youre going direct to the source3Omega-3: A Link between Global Climate Change and Human Health Jing X. Kang | 2011 | Biotechnology Advances. It comes in 2 versions; high DHA and high EPA. In this next section well look at the supplements Rhonda takes in the evenings. (2008)36Probiotics: progress toward novel therapies for intestinal diseases Yan et al. With a score of 8% or greater being correlated with better health outcomes9The Omega-3 Index: Clinical Utility for Therapeutic Intervention | William Harris | 2010 | Current Cardiology Reports. Prior to this she was taking a herring roe extract made by Nordic Naturals, and before that, Krill oil. She opts for the salmon roe rather than supplements, as its a potent, fresh source of phospholipids (~438 mg of EPA and ~514 mg of DHA per ounce). Dr. Rhonda Patrick on Twitter Well known podcaster Joe Rogan often talks about issues of health and wellness. The supplement industry, surprisingly, is largely unregulated. She has done extensive research on aging . See FDA warning and a paper on mycocystins in dietary supplements. In terms of supplementing K2 (menaquinone), there are two key forms; MK4 & MK7. She suggests the optimal range is a blood concentration between 40 - 60 ng/ml. ONE contains more non-provitamin A carotenoids; lutein, zeaxanthin and lycopene. 5,000 IUs daily, especially during these covid 19 times. In essence, it measures the omega-3 fatty acids in your red blood cells, expressed as a percentage of the total fatty acids. However, now Rhonda only takes Visbiome after drinking alcohol. Prior to having her son, Rhonda was experimenting with a Nicotinamide Riboside supplement by Thorne. Noting it also doubles as a (weak) alternative to painkillers. In a non supplemented vegetarian/vegan diet, the primary source of omega-3 fatty acids comes from alpha linolenic acid (ALA), which is found in various plants (particularly flaxseed). Thorne contains magnesium, copper, calcium and gamma tocopherol, whilst ONE does not. Dr. Rhonda Patrick Smoothie Recipes. It has a host of potential benefits, including: The bioavailability of curcumin can be increased with the addition of fat and a component of black pepper called piperine. Eggs are particularly potent source, and so she typically has a breakfast that includes eggs. For example, as an Amazon Associate, I earn from qualifying purchases. Fortunately it doesnt require much blood, just single drop onto a piece of card, which you then post back. De-prioritizing other functions, such as those that could aid in longevity. This was in part backed up by a study38P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines C De Simone (2018) performed by De Simone, showing that the new VSL#3 formula was materially different to the old one. Related to curcumin, Rhonda discussed the herb its derived from, Turmeric, in an Instagram post (link). Fortune Salaire Mensuel de Prof Dr Med Djordje Nikolic Combien gagne t Whilst vitamin K1 is prioritized for use in the liver, vitamin K2 appears to be prioritized for use in the periphery, which will support calcium transport13The relationship between vitamin K and peripheral arterial disease Vissers et al. It needs a separate supplement, so omitting magnesium is understandable. First though, she caveats by saying her foundations for maximizing cognitive function are: Now lets look Rhondas nootropic drink. In JRE #1474 (May 2020), Rogan confirmed that he still takes 5000IU of Vitamin D per day. Joe Rogan Supplements List (Updated January 2023) - Gradual Growth Dr. Rhonda Patrick on Saunas - Best in Sauna Rhondas Dosage: 2 tablets (20 mg total) of BROQ each morning, after a meal. Melatonin is a hormone produced by our bodies to regulate the sleep-wake cycle. Other foods high in magnesium include avocados, almonds, oats and peanut butter (see full list here). Visbiome comes in sachet and pill form. When it comes to vitamins and minerals, there are established guidelines for daily consumption, however with other compounds the guidelines are less established. A source thats particularly high in K2 are fermented soya beans, also known as natto in Japan. Joe Rogan Supplements Stack (2023) Complete Product List - Total Shape 2 medium to large carrots. Rhonda mentioned in her February 2023 Q&A that shes continuing to take Life Extension- PQQ 20mg Caps. How much vitamin D does Dr. Rhonda Patrick recommend daily? Populations with vitamin D deficiency at high risk for COVID-19 mortality. Especially when compared to the stringent regulations that are imposed on the pharmaceutical industry. OmegaQuant was founded by Bill Harris who Rhonda interviewed recently. Close. One of her recent focuses is on the health impacts of saunas. Rhonda currently takes a sulforaphane supplement called BROQ. By Saunas.org Team | May 27, 2020 | Infrared Sauna. Dr. Rhonda Patrick Goes In Depth on the Benefits of Vitamin D For extensive details, see this separate post where we look at what sulforaphane is, why its important, and the various forms Rhonda consumes it in, including self-grown broccoli sprouts. Other good sources are meat, fish, potatoes and wheat germ. She goes on to say that in this Consumer Lab report, the CocoaVia brand was shown to have almost undetectable levels of cadmium and lead making it a safe option, and a key reason she opted for it. TikTok video from Pro D3 (@prod3uk): "@Joe Rogan Experience Dr Rhonda Patrick on the importance of vitamin D supplementation #blowthisup #vitamind #fyp #vitamindeficiency #joeroganpodcast". In addition, the supplement also has 50 mg of quercetin and 100 mg of rutin both flavonoids with potential health benefits. 135 mg is only around 38% of the NIH RDA (350 mg), as she aims to get the majority of magnesium from her diet. Sa fortune s lve 2 000,00 euros mensuels The link between Covid and Vitamin D deficiency hasn't been studied, but Dr. Patrick has theorizing that due to Covid entering from the ace2 receptor and Vitamin D deficiency has been shown to lead to problems with the ace2 receptors functioning. As many are already aware, calcium is crucial to healthy bones, but also regulates muscle contraction, nerve conduction, blood clotting and more. Her ONE multivitamin already contains 3 mg of Lutein and 0.5 mg of Zeaxanthin. Presumably she then tops up using vitamin D capsules. Below is a list of fish oils that have both low oxidation and heavy metal levels, as measured by the IFOS testing. Dr. Rhonda Patrick has noted that while too little vitamin D is bad, too much vitamin D is also bad. Luteolin: A Flavonoid that Has Multiple Cardio-Protective Effects and Its Molecular Mechanisms, Luteolin suppresses inflammation-associated gene expression by blocking NF-B and AP-1 activation pathway in mouse alveolar macrophages, Luteolin Promotes Cell Apoptosis by Inducing Autophagy in Hepatocellular Carcinoma, Dietary pyrroloquinoline quinone (PQQ) alters indicators of inflammation and mitochondrial-related metabolism in human subjects, Effect of the Antioxidant Supplement Pyrroloquinoline Quinone Disodium Salt (BioPQQ) on Cognitive Functions, Add-on Treatment with Curcumin Has Antidepressive Effects in Thai Patients with Major Depression: Results of a Randomized Double-Blind Placebo-Controlled Study, Pure Encapsulations Phosphatidylcholine, Mechanisms of probiotic action: Implications for therapeutic applications in inflammatory bowel diseases, Probiotics: progress toward novel therapies for intestinal diseases, P884 No shared mechanisms among old and new VSL#3: Implications for claims and guidelines, Mfsd2a is a transporter for the essential omega-3 fatty acid docosahexaenoic acid, Effects of Resveratrol on Memory Performance, Hippocampal Functional Connectivity, and Glucose Metabolism in Healthy Older Adults, Resveratrol regulates neuro-inflammation and induces adaptive immunity in Alzheimers disease, Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men, Resveratrol Enhances Exercise-Induced Cellular and Functional Adaptations of Skeletal Muscle in Older Men and Women, Reduction in the Incidence of Type 2 Diabetes with Lifestyle Intervention or Metformin, Metformin blunts muscle hypertrophy in response to progressive resistance exercise training in older adults: A randomized, doubleblind, placebocontrolled, multicenter trial: The MASTERS trial, Metformin inhibits mitochondrial adaptations to aerobic exercise training in older adults, Andrew Huberman Supplements Full List Deep Dive Into What & Why, David Sinclair Supplements List Deep Dive into What & Why (2023), Rhonda Patrick Supplements List Updated February 2023, Andrew Huberman Diet and Routine What He Eats & Why, Andrew Huberman Book Recommendations 25 He Recommends & Why, Joe Rogan Supplements List What He Takes & Why 2023. Metformin has been studied in humans since the 1950s, and is most commonly taken to battle type 2 diabetes. She says her interest in resveratrol stems mainly from preliminary clinical trials showing positive benefits in cognition for older and cognitively impaired adults, including: Her current reservation is around a study that showed 250mg/day of resveratrol blunted the positive effects of exercise42Resveratrol blunts the positive effects of exercise training on cardiovascular health in aged men Gliemann et al (2013). The protective effects of all the supplements including probiotics, multivitamins, omega-3, and vitamin D were only consistently found in women of all ages and weights in the US, UK, and Sweden. Rhonda supplements 10 mg of Lutein and 2 mg of Zeaxanthin daily, via a product called Pure Encapsulations Lutein & Zeaxanthin. Lutein specifically is also found in egg yolks and animal fats. Dr. Rhonda Patrick Just Set Joe Rogan Straight on Vaccine Myths Dr. David Agus on Whitney; taking Vitamin D doesnt help with - reddit You can test yourself for ApoE4 by using a test like 23andMe (their cheaper ancestry test is sufficient) and then exporting the raw data they provide into Rhondas genetic report or to Promethease. (2014) that showed this dose improves word recall and led to faster spatial memory versus the placebo. Rhonda added Moringa powder to her diet after research from Jed Fahey at Johns Hopkins University. So far weve discussed Rhondas morning supplements. Rhondas early mentor, Bruce Ames, researched what happens when our bodies have insufficient levels of micronutrients, and found that our bodies prioritize the scarce nutrients for functions related to survival and reproduction. You can instead skip to the next section Rhondas Method for Choosing Supplement Brands. She noted that this is in addition to the 2,000 IU in her multivitamin. Combien gagne t il d argent ? Unfortunately this particular product she uses, Norwegian PURE-3, has had inventory issues for some time and is unavailable for order. Saying that if she had to take antibiotics for some reason, then she would take Visbiome probiotics after, in order to replenish the healthy gut bacteria. The entire Saunas.org team is a huge fan of Dr. Rhonda Patrick's work and has been following her and her team at Found My Fitness for years. Then separately see this post on the supplements Rhonda gave to her growing toddler. See Rhondas Instagram post on collagen for more info. Note that she lives in San Diego, which is close to the equator and a sunny place in general. This has greater bio-availability than sulforaphane glucosinolate, which is used in a lot of sulforaphane supplements, including Avmacol. Its a blend of magnesium gluconate, magnesium acetyl taurinate and magnesium citrate, coupled with l-theanine. Theres a little monk fruit too, which sweetens the mixture. As this novel, off-label use has become more popular, its invited further research into whether this approach makes sense. Therefore its important to use blood testing to ensure youre staying within the healthy range. Dr Rhonda Patrick is one of my all time favorite guests and absolutely one of the most brilliant people I know. This can be made by: In terms of which Moringa to use, Jeds studies used Kuli Kuli Moringa. The nicotinamide riboside product she was taking before was called Thorne NiaCel (now discontinued) which contained Nicotinamide Riboside Chloride made by Chromadex. Magnesium is a co-factor for over 300 enzymes in the body. This is becausemagnesium composes part of the chlorophyll molecule, the green pigment in plants that helps absorb light. When that task is satisfied, then the level of K1 increases in the blood, and helps to transport calcium for use around the body. If you would prefer a capsule form of vitamin K2 and vitamin k we suggest . (2015). Each time Dr. Rhonda Patrick is on, she is promoting this stuff! For many of the vitamins and minerals they both contain, such as all the B vitamins, Thornes supplement contains higher daily doses. Rhonda notes that her multivitamin doesnt contain Magnesium, therefore she adds it separately. Rhondas current hypothesis for why is that at lower doses resveratrol may act as a mild antioxidant, which then blunts the positive effects of exercise (similar to high dose Vitamin E). However, she was asked by a subscriber of hers what she thinks of it. Please note that where I link to products, some of these links are affiliate links. So it makes sense youd want it for preventing muscle cramps and things like that. Dr. Rhonda Patrick Supplement FAQs. Rhondas Dosage: 10 mg Lutein, 2 mg Zeaxanthin. 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