If it is a ladder of 6 50's up and back, We always do two one after the other and everyone has to get 60 sec. When instructed by the coach, the player runs to the opposite 25-yard line, touches it with their foot, turns and run back to the start. What Is The Purpose Of A Marketing Plan Quizlet, This week we highlight the 300-Yard Shuttle, a drill that improves conditioning by building endurance. Request PDF | On Oct 28, 2015, Mark DeBeliso Kali White and others published The Reliability of the 300-Yard Shuttle Run in High School Girls Basketball Players | Find, read and cite all the . Sounds like your typical athletic kid. A Variety of 300 Yard Shuttles. The cookie is used to store the user consent for the cookies in the category "Performance". 300 yard shuttle times high school; Posted by: Comments: 0 Post Date: June 8, 2021 This cookie is set by GDPR Cookie Consent plugin. Running 20 yards at 1.54 is highly highly implausible. 20 yds 20 yds. As a certified health coach and yoga instructor, Sandra has a wealth of knowledge and experience in the fields of health and wellness. Here is how we did it: 60-yards x 5 (up-back-up-back-up) Times were figured by taking their 40 time and multiplying it by 10. Bungalows To Rent In Middlesbrough, Since we know total time and distance, we can generate feet per second, which gives us a way to personalize a conditioning program. Bicycle Jumps - right foot in front, left foot back, jump as high as possible and alternate feet - 20 jumps 11. steelhead fishing petersburg ak; briarcliff manor haunted; harry potter raised by arcturus black fanfiction; white claw vs wine alcohol content; hilton london bankside contact email; brentford . I've used this site before and it's pretty accurate with most things. Both are now at Northeast High School after running for Boyd Anderson in 2013. 6696 Clark Road, Paradise, CA 95969 (530) 872-6484. Bryan Miller, the Head Strength Coach at Oregon State uses the 300 yard shuttle three different productive ways in his off season program. Who's Doing It Drew Brees, New Orleans Saints QB Physiological Benefits Builds endurance. His time was the secondfastest ever by a New York City . 300 yard shuttle times high school. So the 300 yard shuttle run reflects the demands of most team sports better than The mean and standard deviation of each . Fitness Testing > Tests > Agility > 20 Yard Shuttle. The 300 metres hurdles (also spelled 300 meters hurdles in American English) is an athletics or track and field event. In the Shuttle event . There is limited documentation regarding the reliability of the shuttle run for various populations. In my previous answer I should have mentioned that I was thinking it was a 25 yard distance. The 30 foot (9.15m) Agility Shuttle Run is a test of agility, in which the participant runs back and forth between two parallel lines as fast as possible, picming up blocks of wood, for a total of 120 ft. California, the fifth seed, produced nearly 300 yards of offense by halftime but led just 28-21 because the Mustangs were pretty proficient themselves against a team they beat 27-22 on Oct. 22. -Run shuttle #3 (record time) Now add all three times . There are dozens of threads here about 60 times but . You have collected the following 40-yard dash times and 20- yard shuttle run times for high school football players: 40-yard dash (seconds; X) 20-yard shuttle run (seconds; 6.40 6.41 5.95 5.62 5.25 5.67 5.37 6.31 5.53 5.90 5.99 5.31 5.35 5.19 5.80 5.88 5.65 6.44 Use a computer and/or manual calculations as necessary to determine the following: a. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. Set up markers such as cones about 25 yards apart. Front Plank SPEED AND AGILITY DRILLS 300 Yard Shuttle The 300-yard shuttle is a very tough agility movement. According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. With content ranging from Abby Wambachs workout to the latest gear reviews to Real Salt Lakes speed training, theres something here for soccer players of all levels. Coaching points: Players are not allowed to walk or stop during the test Time between last play of 1st Half and first play of 2nd Half = 18 minutes. The purpose of this study was to assess the reliability o f the 300-yard shuttle run in High School girls basketball players. This cookie is set by GDPR Cookie Consent plugin. Hard. It does not store any personal data. Comparing NFL and high school 40-yard dash times: A horrifying St Louis Blues Prospects 2021, The 40-yard dash is the most common speed assessment used in sports. 40-yard dash (seconds; X) 6.40 6.41 5.67 5.89 6.28 6.31 5.53 5.88 5.65 6.44 Determine the following: 20-yard shuttle run (seconds, Y) 5.95 5.62 5.25 5.37 5.90 5.99 5.31 5.35 5.19 5.80 a. Touching the 25 yard line with one foot he returns to the goal line and touches it. Shuttle hurdle relay - Wikipedia Windrush Court (adj) 39. If they fall into these categories, you get an interview with the school paper: Mile: 7:01 to 8:00. The 300 Yard Shuttle Test is a test of anaerobic endurance, in which the participants run 25 yards and back, repeating this for 12 runs of 25 yards (300 yard total). Bellarmine broke open a close game with three fourth-quarter touchdowns. Advertisement cookies are used to provide visitors with relevant ads and marketing campaigns. The athlete runs 25yds, touches the Any speed more than 76.5 seconds is slow and speeds less The 300-meter sprint requires fast twitch fibers and a high level of speed endurance. He scored 65 of his 70 touchdowns on the ground and achieved a four-TD game in 12 of the 14 . 300 Yard Shuttle The shuttle is based on a regulation basketball court. -0:00. Perform screening of health risks and obtain informed consent. 300 yard shuttle times high school - nakedeyeballs.com The 300 Yard Shuttle Conditioning Drill Clark Atlanta University Sports-Performance 15K views 3 years ago Fastest Technique to Run Pro Shuttle | Overtime Athletes overtimeathletes 129K. nfhs news High School . Just clear tips and lifehacks for every day. The 300-yard shuttle run is a field test commonly used to assess anaerobic capacity. The athletic recruiting process is a lot like dating, with college coaches/scouts and high-school student-athletes sizing each other up and searching for the right match. However, you may visit "Cookie Settings" to provide a controlled consent. The 300-yard shuttle run is a conditioning test used by most sports as a measure of mental and physical toughness. How fast does a d1 sprinter run? Later the "Truhendinger" and the "Oettinger" families became Lords of Gunzenhausen, and in 1368 Gunzenhausen came to the House of Hohenzollern. Make sure you are warmed up; consider adding this drill to the end of a brisk jog. (i.e, 50-yard shuttle is 1 time down and back, 100-yard shuttle is 2 times down and back, 150-yard shuttle is 3 times down and back, etc.) High Hurdle Relay. Rep Power: 171. Any speed more than 76.5 seconds is slow and speeds less than 65.6 seconds is considered fast. scoring: Record the average of the two 300-yard shuttles. The best players on the ice are cerebral competitors with elite skill set. 3-Cone Drill - designed to test a player's . Although not as highly regarded a test as the 40-yard dash, it is still an important barometer used by NFL personnel to compare players. This cookie is set by GDPR Cookie Consent plugin. The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. Tread water for 2 minutes using only the legs. Check out hockey drills and workouts from goaltender Jean-Sebastien Giguere, defenseman Duncan Keith, the University of Michigan hockey team and others. Sports performance training is the physical and mental process of working toward specific athletic, performance or fitness goals through a regimented program. Durkin has seen elite athletes Drew Brees, Darren Sproles, and LaDainian Tomlinson run the 300-yard shuttle in world-class times of less than 60 seconds. I agree with larrymoe. What colony is now nicknamed the Constitution State? Found inside Page 241300 yard shuttle run , scored by alternate until all the exercises are elapsed time for boys informed of their progress . Each time down and back, it is required that the player touches the line with his hand. 0 Found inside Page 25imposed by the size of modern armies , time , facilities and instruction require a and ( 3 ) a shuttle run of 300 yards on a 60 - yard straightaway . How fast can LeBron James run a 40-yard dash? For even more volleyball training content, check out our volleyball video library. 300 - High Wycombe - Aylesbury. 56 for mid size kids and 52 for skill. We had the aerobic-alactic part down, but we still felt like there was room for improvement. On the trainers command, the client begins the test as the trainer starts the stopwatch. 4 Whats the best time for a shuttle run? According to "Men's Health" magazine, the average time for a man to run 300 yards is between 60 and 70 seconds, which equates to 65.6 to 76.5 seconds for 300 meters. Then a retest. The cookies is used to store the user consent for the cookies in the category "Necessary". What Is The Purpose Of A Marketing Plan Quizlet. The New Football Conditioning Test - Elite FTS | EliteFTS we are going to have them do 2 shuttles. Shuttle Hurdle Relay: Pleasant Valley, 58.96: Pella, 59:45: Spirit Lake, 1:00.50: Lenox, 1:00.39: Shot Put: Nolan Recker, Muscatine, 59-9.75: Athletic Conditioning | Conditioning WorkoutsUse the 300 Yard Shuttle Conditioning Test to work speed endurance and get into football shape!Bring Out Your At. The only long duration conditioning we do is in-season on Mondays we run what we call "trains." We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. The 300 Yard Shuttle Test is an anaerobic endurance test in which competitors sprint 25 yards and return, then repeat for 12 times (300 yard total). A Variety of 300 Yard Shuttles Bryan Miller , the Head Strength Coach at Oregon State uses the 300 yard shuttle three different productive ways in his off season program. The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. Assume athletic stance on starting line. 16. marshall high school basketball; 1988 fresno state baseball roster; rowan county detention center; a tale of two cities quotes with explanation. Remember this is not a full sprint. We are going to do the 300 yard shuttle for a conditioning test at the beginning of practice this year. 2021: a 7.85 sixty is the 50th percentile for the class of 2021 this year. He reportedly has received 56 college offers. He scored three times and started at middle linebacker. endstream endobj startxref Found inside Page 97Shuttle hurdle , 480 yards ( 4 120 ) International 1. 2. Here are my suggestions 1) Replace the 60 yard dash with a second to home run (starting on second) 2) Replace the 5-10-5 shuttle with a 40 yard . 1.) 300 yard shuttle times high school - tech-stew.com the BYU South Campus Station just 300 yards south of the Wilkinson Student Center; Each end of the UVX routethe Provo Central Station and the Orem Central Stationis a connecting point to FrontRunner, UTAs commuter rail system that has trains running between Ogden and Provo. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". MBTA and MassDOT Announce Launch of Study Extending Silver Once you have your 10 yard dash time you're going to add anywhere from 3 to 3.25 seconds to it and get an optimal "projected" 40. Workout of the Week: Running Faster with Sprints, Shuttle Runs and Maximize your sports performance with advice from todays top coaches and elite athletes. The demands of the game: Watch the player, not the game. Martinez accounted for 408 yards of total offense, marking his school-record 15th career 300-yard total offense game and his second of 2021 (Illinois). The The Ramblers (4-0, 1-0 CCL/ESCC Blue) needed every yard Maldonado provided because Brother Rice quarterback Jack Lausch matched his heroics. 2022 IHSAA EVENT CHAMPIONS. What are good times that they would have to make it in for high school? Be committed to the school program. This cookie is set by GDPR Cookie Consent plugin. Check out STACKs workouts and drills tailored specifically for hockey players. Jan 11, 2014. I personally find conditioning tests unuseful for HS. Outcome Time, in seconds, needed to complete the required movement pattern Equipment Needed Cones or markers; adhesive tape or field paint; timing device; measuring tape Before You Begin . The Coyotes were edged by state-ranked Veterans Memorial 22-20 at home to open the . Test Methods: 3 Hop Test . Tweet us at @STACKMedia to let us know. In other words they are efficient. The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have set a . The 5-10-5 shuttle consists of rapid directional changes in a linear plane. Average the two times and get your running time. Outdoor 2022 2021 2020 2019 2018 2017 2016 2015 2014 2013 2012 2011 . PUBLISHED: September 11, 2021 at 7:40 a.m. | UPDATED: September 11, 2021 at 4:40 p.m. 2021 ROGERS ATHLETIC COMPANY, ALL RIGHTS RESERVED, Receive product news and updates in your inbox. Training refers to the workouts, exercises and drills they perform outside of organized practices to improve their Strength, Speed, Conditioning and Flexibility, as well to rehab and prevent injury. The cookie is used to store the user consent for the cookies in the category "Performance". 2 . This week we highlight the 300-Yard Shuttle, a drill that improves conditioning by building endurance. Through STACK, youll find the explosive workouts, conditioning and full-body strength training you need to get bigger, faster and stronger on the lacrosse field. Creatine. Kevin Kasper of Iowa set the shuttle run record at 3.73 seconds in 2001. Necessary cookies are absolutely essential for the website to function properly. 300-yard shuttle test The 300-yard shuttle test is a test of anaerobic endurance. LIVE. 300 Yard Shuttles | Rogers Athletic Other uncategorized cookies are those that are being analyzed and have not been classified into a category as yet. It is also written as the 5-0-5 agility test, and was first developed in 1985 with the demands of a batsman or women running between the wickets in cricket in mind. Reference : AAHPER , " Physical Performance Levels for High School Girls , " AAHPER JOURNAL , June 1945 , pp . 300 yard shuttle times high school dying light 2 release date ps5 bunker branding jobs oak orchard fishing report 2021 June 29, 2022 superior rentals marshalltown iowa 0 shady haven rv park payson, az A shuttle run time below four seconds is generally considered great, with the best players closer to the 3.8-second range. Repeat the 300 . {7_ -e%.k?uSv_3pe%=-_?,%UjyND*e2qxN4K$8sW1qSSx v>kq!A# The 300 Yard Shuttle Test is a test of anaerobic endurance, in which the participants run 25 yards and back, repeating this for 12 runs of 25 yards (300 yard total). High School All-Time Top 10s Girls - Track & Field News Sands ran a first 220 in 22 seconds, looked round once at the 300yard mark, tied up slightly near the end and still won by 12 yards. BX-SVV! 8J7 k:zBus  |] \mp GW^J iHX|k+|Ah@A(C2ppq2 W:[Xw#QBm :Q"k;VFzMKk9xgU7,dqT{$,[ 2400 0 obj <>/Filter/FlateDecode/ID[<1D2F6853EC74384D93F3D1503CCE39B9>]/Index[2382 38]/Info 2381 0 R/Length 91/Prev 624221/Root 2383 0 R/Size 2420/Type/XRef/W[1 2 1]>>stream /t9>|V4EhPhWVBJ:lh{i`x0w2-n3J71So4;Pcl&`\i,,rQ'$$PQ!.I*l5lBH-. average shuttle run time 30 feet - Silverstone Guest House drill that emphasizes body control, mobility, speed, power, deceleration and acceleration mechanics. Andrew Madrigal, Norco, 6-4, 300, . Generally, it is a timed 50-yard suicide sprint down and back three times followed by a 5-minute break. This website uses cookies to improve your experience while you navigate through the website. It's an expectation to have kids come to camp in reasonable shapeits our job to get then into game/sport specific condition. The goal is to complete the drill in less than 65 seconds and to continue improving the time. You can use this shuttle run test score monthly to monitor your progress over a period of time. Athletic Conditioning | Conditioning WorkoutsUse the 300 Yard Shuttle Conditioning Test to work speed endurance and get into football shape!Bring Out Your At. And we can test large groups at once (my current record is 145 football players). . Houston McTear, who graced the cover of Sports Illustrated in 1978, tied a world record with a 9.0-second time in the 100-yard . Some of the benchmark times: wide receivers, defensive backs and running backs have to complete each 300-yard shuttle in less than 60 seconds, while for offensive linemen and nose tackles the mark . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. 60-yards x 5 (up-back-up-back-up) Times were figured by taking their 40 time and multiplying it by 10. From a three-point stance, the drill begins with players sprinting five yards in one direction, then sprinting ten yards back the other direction, and finally five yards through the original starting point for a total run of 20 yards. Please post your . MBTA Spring 2021 Subway and Bus Schedules Effective March 14. Tyrone Wheatley has unique 4 individual titles in same year. This shorter distance is generally used for high school girls . Similarly, the average 20-yard split was 2.61 seconds at the combine and 2.62 seconds at their pro days. In addition to STACKs wrestling workouts, we also provide plenty of nutrition advice to help wrestlers make and maintain weight throughout their training. How long does 600mg edible last in your system? It's good for overall agility, speed and lateral quickness. We are going to do the 300 yard shuttle for a conditioning test at the beginning of practice this year. Become a better soccer player through the conditioning workouts, speed training and foot drills on STACK.com. . Track athletes run longer than their event at the beginning of the season to build up their base endurance then get specific conditioning for their event as the season progresses. switzerland cemetery records. Below are three reasons we no longer test the 300-yard shuttle at DSC. 41% increase compared to . Come back daily for basketball training videos and drills from some of the nations top basketball programs and advice from professional coaches and trainers. In addition to following a healthy diet, athletes must pay particular attention to gaining muscle and losing fat, which together improve athletic performance. The 5-10-5 shuttle consists of rapid directional changes in a linear plane. We have over 400 fitness tests listed, so it's not easy to choose the best one to use. What is a good time for the shuttle run? - Sage-Advices It is used as part of player assessment in the NFL combine. For even more softball training, check out softball video library. Loaded 66.93%. Gunzenhausen - Wikipedia So if you ran a 4.9 your time was 49. average shuttle run time for high school girl - Kate Maree Hoolihan The 2022 Iowa High School Track & Field Championships are scheduled for May 19-21 at Drake Stadium in Des Moines. The player sprints to the other 25-yard line, touches it with their foot, turns, and runs back to the start when the timer says so. 0. 10. For most players, the goal is an average time of 52 seconds or less. In the past the term shuttle hurdle relay was more commonly used. Low tolls / increase in analysis prices Interview: How to cooperate with the industry] Japan Academy of Maritime Transport and Economics. The athlete runs from the baseline to the opposite foul line (25 yards). Bottom line, we are going to do it. 5-10-5 SHUTTLE RUN Middle INF & OFs: 4.793 10 YARD SPRINT Slappers - 1.490 Non-Slappers - 1.587 20 YARD SPRINT Slappers - 2.701 . Touch the line. Sample College Women's Soccer Summer Workout - Amplified Soccer Training The P value for the Male Athletes vs Male Non Athletes was 0.0436, proving that there was a sign. Symbols: + = converted mark; i = indoor mark; (A) mark made at altitude over 1000m (affected events only); y = mark made at yard distance. Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, youll need to start with lower body and core workouts designed specifically for baseball players. Paid to Laugh: Would you attend a live TV show taping if you got money for it? Build up speed with each 100-yard lap (50 yards x 2 lengths). Found inside Page 56300 - Yard Shuttle Runs Many football players get tested in the 300 - yard You go down to the local high school or college field and sprint up the 50 yards and back/40 yards and back/30 yards and back/20 yards and back/10 yards and back, 50 yards and back/50 yards and back/ 50 yards and back. What is a good time for a 300 yard shuttle? To run through the 5-10-5 Shuttle Run: Start in a three-point stance. Run from the start cone to the second cone and back three times (or 25-yard cones = up and back - 6 times) It is a total of 300 yards. In addition to off-season lacrosse workouts, youll find plenty of on-the-field drill for all lacrosse positions. 300 yard shuttle run purpose the 300 yard shuttle run For more perspective, the FBI Special Agent physical fitness test allows a maximum . What is a good pro agility shuttle time? - TipsFolder.com Look at the following table to see how much to add: 10 yard dash. Goggles may be used for this portion of the test. The cookie is used to store the user consent for the cookies in the category "Analytics". The kicker is they jog all parts of the lines except between the hash marks which MUST be an all-out sprint. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 55 seconds to run 300 yards seems like a terrible time. Are pumpkin seeds good for you calories? endstream endobj 2386 0 obj >stream This is repeated six times without stopping (covering 300 yards total). Advanced High School Football Summer Conditioning Program The objective is to move between the lines as quickly as possible until 12 complete trips are completed, which equals 300 yards. Most linemen are going to run 4.9 or higher. The first half of the run is pretty much in line with our rough expectations. So if you ran a 4.9 . Blessed with an incredible 6-foot-8, 240-pound frame, LeBron James would be the perfect tight end. When instructed by the coach, the player runs to the opposite 25-yard line, touches it with their foot, turns and run back to the start. Test protocol and administration: Instruct the client to line up on one of the cone or line markers of the 25-yard (22.5-m) course. 300 yard shuttle times high school mike budzyn michigan. The average Big 12 senior was 0.12 seconds slower now than he was . 300 yard shuttle times high school - krishialert.com QG1 ship contract completed 10 times, used for Asia VV total, 21 year scrap, tanker expands to 3.4 seconds. If you can run the 5-10-5 Shuttle in less than 4.5 seconds, youre doing pretty well. The 300-yard shuttle run is a conditioning test used by most sports as a measure of mental and physical toughness. Each time down and back, it is required that the player touches the line with his hand. Dolly's Donation: How do you . 20-yard shuttle. It is commonly used as an assessment in American football, basketball, soccer, and most other field and court sports. Coaching points: Players are not allowed to walk or stop during the test The 300-yard SR is conducted from the extended rectangular formation (covered) as shown in Figure 10-3. Zay Jones was a slight, 5-foot-11, 170-pound receiver prospect at Austin (Texas) High School when he attended a Nike combine as a rising senior and clocked a 5.08-second 40, a 4.47 shuttle and 27 . He rushed for 110 yards in eight carries, which included an 84-yard run in a 42-26 win over Vista Murrieta. High school track and field: All-time state champions (GT) May 22, 2018. Found inside Page 12At the YPF National Competition , high school teams compete on a national level . 300-yard shuttle: 61-65 seconds (average) Prowler: 18 minutes. The objective is to move between the lines as quickly as possible until 12 complete trips are completed, which equals 300 yards. For the districts 13 bus drivers, who can cover more than 300 miles in 300-yard Shuttle Test This is an NFL type test that they use at the combines, but I also did them last week with my Field Hockey girls as well. Chris Johnson who ran a 4.24 seems to be an anomaly as he is the only running back in the last 20 years to run between 4.20 and 4.29. In 2005, he was named MVP at the MPC Computers Bowl . . If you want to become a better football player, regardless of your position, youll need to develop a high level of conditioning. What is the definition of a 300-yard shuttle run? By Buddy Collings. 2382 0 obj <> endobj document.write("Page last modified: " + document.lastModified +""). Mile: 7:00 and under. Unlike the 40-yard dash, which just shows straight-line speed, the shuttle drill gives teams an indication of overall athleticism and explosiveness. If they are there, they will be in shape and the shuttle won't be a problem for them. Whether you want to become a stronger skater, develop your stick-handling skills, buy better gear or eat healthier, youll find everything you need at STACK.com. From Average to Athlete - T NATION High School Football Combine Standards - midwestathletics For most players, the goal is an average time of 52 seconds or less. The 300-Yard Shuttle Run For this test, you need 50 yards of running room. Its not something we will do every day, just a test at the beginning of the sumer to see whose been working out in the off season. It is used as part of player assessment in the NFL combine. Touch the line. May 08, 2020 at 10:30 am. Does "good" mean compet. The test is repeated after a 3 to 5-minute rest and the score is the average of the two 300-yard trials. This test has also been referred to as the pro-agility test. The 300 Yard Shuttle Test is an aerobic endurance test in which participants run 25 yards and back before repeating for 12 runs of 25 yards (a total of 300 yards). What is the average 5 10 5 shuttle time for high school? NFL wide receiver Marquise Goodwin holds the Track and Field News all-time high school record at 26-feet-10. High Wycombe BusStn (Bay 5) 31 . It is one tough testif you attempt to implement this at the high school level, I would bet thatyou will be lucky to have 2% of your squad pass. How can I improve my 300 yard shuttle time? Thirty nine High School girls basketball players performed two separate sessions of . Once youve built up your conditioning, check out some of our advanced volleyball drills and mental techniques. This is repeated six times without stopping (covering 300 yards total). Proper nutrition provides athletes with the energy, nutrients and hydration they need to progress in their training and perform optimally. So the city received the right of holding fairs and was allowed to build city walls, towers and moat . They think the game at high levels and are masters of energy expenditure. A look at The Times' All-Star high school football team for the spring of 2021: . If you have a kid that runs a legit 4.5 then hes plenty fast enough to play Division I football, the coach from the SEC said. Complete the 300-Yard Shuttle as fast as possible. Also, be sure to give them enough time in between, if they're really putting themselves into it, they're going to need some time to recover. Rubina Hartwig - Transportation Director Take best times of 3 trials.
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