How many continuous reps can you bench 225? The program design must include different training concepts with the end test in mind. Today, athletes practice drills like bench press, 40-yard dash and vertical jump hundreds of times before arriving and having their performances featured in front of a national television audience. Keion White bench presses 225 for 30 reps. / NFL.com. Move the bar with speed. 40-yard dash, broad jump, Wonderlic Test, 3-cone drill, vertical jump, and the bench press. Here are the strongest players in NFL Scouting Combine history Stephen Paea Breaks Bench Press Record with 49 Reps! | 2011 NFL Combine Electrolyte Drinks: Do They Aid Workouts? You don't currently have any notifications. You don't currently have any notifications. 2023 NFL Combine Results - NFL.com Combine Home Event Info Tracker NFL+ Players Only Combine Presented by NOBULL Calais Campbell and Dwight Freeney join host Rhett Lewis for a player's. . I recently asked Carolina Panthers Head Strength Coach Joe Kenn some common mistakes that he has noticed while watching athletes compete on the bench press at the combine over the years. The bench press weight at the scouting combine is 225lbs. *Looking to get fit? Get ready with Bucky Brooks' guide to the top 10 intriguing names to watch. The number of reps they achieve is their score. The drill usually favors offensive and defensive linemen. Weighted Pull-Ups - A good exercise to provide strength to the lats. Though a majority of interior defensive linemen (14 of 22) benched, only 10 of 32 linebackers did. By choosing I Accept, you consent to our use of cookies and other tracking technologies. Drop Sets to Failure - Exercises that force your muscles to failure will properly prepare you for the bench test and build your muscular endurance. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. Have a fighter's mindset: Attack the test by being aggressive, methodical and confident in the training you have had for the test. The following browsers are supported: Chrome, Edge (v80 and later), Firefox and Safari. The goal is to press 225 pounds of weight as many times as possible. Take a look at all the action as the 2023 Combine gets underway in Indianapolis. The athlete must lay flat on his back with his hands shoulder width apart. 20-Yard Shuttle. How all 11 Michigan football players performed at 2021 Pro Day your game? The most reps since the 2000 Combine was set by current Washington Redskin defensive tackle Stephen Paea in 2011. That means we won't see any impressive feats this year like the 44 bench-press reps guard Netane Muti did at. Some prospects . Modified Mar 10, 2021 17:31 GMT. put up 27 reps on the bench press. Do Not Sell My Personal Information. Please also read our Privacy Notice and Terms of Use, which became effective December 20, 2019. Please logout and login again. In addition to testing, the annual scouting event in Indianapolis provided the first opportunity for players to meet with teams ahead of the NFL draft in late April. (48.0 in 2021) and Kenny Gregory (45.5 in 2001) are the only players to go beyond 45 inches in the vertical leap at the NBA combine. You won't want to miss a moment of the 2022 season! 2022 NFL . Find custom combine results using our NFL Combine Results tool Combine Results Share & Export Players didn't participate in every event. 2023 NFL Combine - NFL.com | Official Site of the National Football League Owens played defensive tackle while at Georgia. See all 2023 NFL Combine results by Position. That mark would have ranked third among all participants, regardless of position, at the 2020 NFL Combine. Sign up now for a free trial. Athletes must let the bar touch their chest and their elbows must lock at the top for the rep to count. Using thick bars to do bench press, rows and bicep curls is just one way to improve grip strength. All other NFL-related trademarks are trademarks of the National Football League. @mazismith put up 34 reps on the bench, the most among all defensive linemen!#NFLCombine March 3-5 on @nflnetwork pic.twitter.com/wP4oTSu7IX. To learn more or opt-out, read our Cookie Policy. Odds & lines subject to change. . Last year, Lucky Whitehead, the Dallas Cowboys rookie standout, performed 17 reps more at his pro day than he had performed on his pretest. Russell Bodine also took home the top vertical jump at the 2014 combine. Justin Ernest holds the record with 51 bench press reps, a record that has stood since 1999. The chains provide varied resistance, which can make locking out at the end of a rep more difficult. Different muscle groups are involved in the bench test. 2021 NFL Draft: Pro day schedule and results tracker with measurements How much is the bench press at the NFL combine? - Sportskeeda . Smith put up 34 bench press reps of 225 pounds, the highest total from a defensive lineman. Are you looking to contact Customer Support about a subscription or account related question? He stated these four miscues: Keep your eyes on this year's NFL Combine to see which athletes dominate the bench press. All day! Here's a look at the bench press record, which measures the number of times a player can bench press 225 pounds in one set. 2023 NFL Enterprises LLC. What does the Bench Press measure? The browser you are using is no longer supported on this site. Former Michigan defensive lineman Mazi Smith didnt conduct any interviews at the NFL Combine, nor did he participate in any drills. for reps isnt just reflected in combine participation. Looking to Up! T3. 2023 NFL Combine - Participants, Prospects, News, Video & Photos - NFL.com Find all NFL Draft Combine results live on LINEUPS, including 40-yard times, bench press totals, 3-cone times, and more. Michigan Spring Ball Preview: Linebackers leveling up, NFL Combine Preview: 9 Michigan players set to participate in Indy. Pinch your shoulder blades back to limit the distance you have to move the bar. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. The slower you move the weight, the less chance you have of doing a lot of reps. Generally speaking, you only have 20 to 30 seconds until muscular failure starts setting in, so fight all-out to complete as many reps as possible during that time. Former Oregon State defensive tackle Stephen Paea currently owns the record, 49 reps of 225 . Take a look at the top bench-press performances from the NFL Scouting Combine. Key times, highlights, news and buzz from all the 2021 NFL Draft pro days, starting in early March and running through April 9. . CJ Stroud NFL Combine news 2023: Workout schedule, measurements, drill The bench press at the NFL Combine is a test of muscle strength and endurance. 2021 NFL Combine Results: 40-Yard Dash Times, Bench Press, Vertical He wowed teams with 49 reps. For this test, many factors impact an athlete's performance, including the length of their arms, the genes they possess for muscular endurance and also their training history (their high school and college strength programs along with their NFL Combine training program). Here are several concepts to help you dominate the bench rep test: Top Mistakes When Testing the Bench Rep Test. SPORTS . The NFL scouting combine has a number of different drills that are run by the next generation of athletes. NFL Scouting Combine Results Top Overall in in 2021. Like most drills, it might not be directly correlated to a player's performance on the field. 2023 NFL Enterprises LLC. 2023 NFL Enterprises LLC. Ohio State's Tommy Togiai Eyeing NFL Combine Bench Press Record 2011, 49 reps, Oregon State (Charles Rex Arbogast/Associated Press), 2010, 45 reps, Arkansas (Michael Conroy/Associated Press), 2006, 45 reps, Ohio State (Darron Cummings/Associated Press), 2010, 44 reps, Georgia (Brian Garfinkel/Associated Press), 2012, 44 reps, Memphis (Ben Liebenberg/NFL), 2006, 44 reps, Florida State (Darron Cummings/Associated Press), 2005, 43 reps, Brigham Young (Jaren Wilkey/BYU), 2007, 42 reps, North Carolina State (Marcio Jose Sanchez/Associated Press), 2007, 42 reps, North Carolina State (Michael Conroy/Associated Press). "The adrenaline rush you get from being in front of NFL scouts and coaches helps you push out a couple of more reps as well. 34 reps Mazi Smith (interior d-line; Michigan), 30 reps Tyler Lacy (interior d-line; Oklahoma State), 30 reps Jaquelin Roy (interior d-line; LSU), 30 reps Keion White (edge; Georgia Tech), 29 reps Moro Ojomo (interior d-line; Texas), 29 reps Owen Pappoe (linebacker; Auburn). BENCH: Bench press - measured by the number of times a player bench presses 225pds. Mazi Smith posts best bench press for d-lineman at NFL Combine, DJ Turner ran one of the fastest 40-yard dashes in NFL Combine history, Chris Partridge offers Ole Miss commit, 2024 four-star LB Jordan Lockhart. His best performance in the 2021 regular season came in Week 2 against Oregon. Every year a handful of prospects soar up NFL teams' draft boards thanks to warrior-like workout performances at the NFL Scouting Combine, a place to showcase one's raw athleticism. Do Not Sell My Personal Information. Cleveland has been preparing. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience.