calories in 1 cup mashed potatoes with butter calories in 1 cup mashed potatoes with butter

Put the potatoes in a medium saucepan with enough water to cover them. Recipe: Ribeye Steaks & Dijon Pan Sauce with Sauted Vegetables Calories and Common Serving Sizes: More Details Home-prepared Mashed Potatoes With Butter Related Types: Instant Mashed Potatoes (dry form) (calories in 100 g - 361) Mashed Potatoes Without Butter (calories in 100 g - 83) or "How many meals a day should you eat?" Mashed Potatoes Made With 1% Milk and Unsalted Butter Serving Size: 1 potato (148g) 137 Cal 82% 29.3g Carbs 4% 0.6g Fat 14% 5g Protein Track macros, calories, and more with MyFitnessPal. Calories in 1 cup of Mashed Potato and Nutrition Facts - FatSecret Cut the potatoes in halves and set aside. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Ingredients 2 pounds potatoes (6 medium) 1 cup milk, low-fat 3 tablespoons margarine or butter 1 teaspoon salt 1/2 teaspoon pepper (ground) Directions Wash hands with soap and water. There is 253 calories in 235 grams of Mashed Potatoes . cup Have you ever asked yourself, "How much weight can I lose in a month?" mashed. With 15 grams of "Net carbohydrates" per 100 grams, about 2 . Drain the water off the potatoes. Calorie Goal 1941 Cal 59/2000Cal left Fitness Goals: Heart Healthy Fat 64.8 g 2.2/67g left Meanwhile, add your potatoes to large stock pot and cover with cold water. There are 214 calories (on average) in Mashed Potatoes With Butter - 1 cup (210g). There are 237 calories in Homemade Mashed Potatoes With Milk And Butter coming from 6% protein, Have you ever asked yourself, "How much weight can I lose in a month?" tablespoons So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calorie Goal 1530 Cal 470/2000Cal left Fitness Goals: Heart Healthy Fat 40 g 27/67g left How does this food fit into your daily goals? Taste, then season with salt and pepper if desired. Nutrition Facts Serving Size cup 1 cup = 210g Amount Per Serving 237 Calories % Daily Value* 14% Total Fat 8.9g 28% Saturated Fat 5.5g Trans Fat 0g 8% Cholesterol 23mg 29% Sodium 666mg 12% Total Carbohydrate 35.3g 11% Dietary Fiber 3.2g Total Sugars 3g 0% Includes 0g Added Sugars Protein 3.9g 2% Vitamin D 0.4mcg 4% Calcium 50mg 3% Iron 0.5mg Mashed Potatoes With Butter (102 cal) Instant Mashed Potatoes (dry form) (361 cal) Percentages are based on a diet of 2000 calories a day. 60% carbs, 34% fat, and 0% alcohol. Calories and Common Serving Sizes: Related Types: Mashed Potatoes With Butter (calories in 100 g - 102) Instant Mashed Potatoes (dry form) (calories in 100 g - 361) Mashed Potatoes With Milk (calories in 100 g - 106) Sweet Mashed Potatoes (calories in 100 g - 101) W/ Butter, Cream Cheese, and Sour Cream - MyFitnessPal Calories in Mashed Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Mashed Potatoes. 210/2000Cal left. Preheat oven to 400F (205C). The https:// ensures that you are connecting to the official website and that any information you provide is encrypted and transmitted securely. Pennsylvania Nutrition Education Program, Pennsylvania Nutrition Education Network. Daily Goals How does this food fit into your daily goals? or "How many meals a day should you eat?" 2,000 calories a day is used for general nutrition advice. Calorie breakdown: 42% fat, 50% carbs, 8% protein. There are 113 calories in 100 g of Home-prepared Mashed Potatoes With Butter. Calorie Goal 1863 Cal 137/2000Cal left Fitness Goals: Heart Healthy Fat 66.4 g Mashed Potatoes With Milk And Butter (1 cup) contains 35.3g total carbs, 32.2g net carbs, 8.9g fat, 3.9g protein, and 237 calories. Mashed Potatoes w/ Whole Milk & Butter - MyFoodDiary There is 386 calories in 353 grams of Mashed Potatoes. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. But don't let anyone dictate(r) to you the size of a mashed potato serving. Bring the corners of the foil together to form a "purse" and seal. Nutrition Facts - Similar Roasted Garlic Instant Mashed Potatoes (PriceRite) Federal government websites often end in .gov or .mil. You can look at the macronutrients graph below for a detailed ratio. 17.07% carbs, 4.28% fat, and 0% alcohol. or "How many meals a day should you eat?" There are 210 calories in 1 cup of Mashed Potato. There is 253 calories in 235 grams of Mashed Potatoes. Show full nutrition information . Calorie Breakdown: 31% fat, 62% carbs, 7% prot. With 104 calories per 100 grams, this food would be considered a Medium calorie density food. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Other Common Serving Sizes: Related Types of Mashed Potatoes: Mashed Potato (from Fresh) Mashed Potato (from Dry) Mashed Potatoes (Whole Milk and Margarine Added) Mashed Potatoes (Whole Milk Added) Mashed Potatoes (Whole Milk and Butter Added) Calorie Goal 1908 Cal 92/2000Cal left Fitness Goals: Heart Healthy Fat 64.6 g 2.4/67g left Sodium 2278.4 mg Find detailed calories information for Mashed Potatoes including Popular Types of Mashed Potatoes and Other Types of Mashed Potatoes. Join for free! Red Skinned Mashed Potatoes (Red Potatoes, Whole Milk, Butter [Sweet . Peel the potatoes, and cut them into chunks. Calories in Instant Mashed Potatoes - Calorie, Fat, Carb, Fiber whole All trademarks, copyright and other forms of intellectual property are property of their respective owners. 57 calories of Heavy Whipping Cream, (0.07 cup, fluid (yields 2 cups whipped)) 41 calories of Butter, salted, (0.40 tbsp) 6 calories of Milk, nonfat, (0.07 cup) No nutrition or calorie comments found. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. How many calories in Homemade Mashed Potatoes? Calories in Mashed Potatoes - Calorie, Fat, Carb, Fiber - SparkPeople Calories. . Set aside. Mashed Potatoes (No Milk, No Butter, Only Water and 1/2 Tsp. Calories in mashed potatoes made with skim milk and light butter Meatloaf Cupcakes with Mashed Potatoes (April Fool's Day Cupcakes) Join for free! cal There are 102 calories (on average) in 100 g of Mashed Potatoes With Butter. or "How many meals a day should you eat?" Calorie Goal 1915 Cal 85/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2200 mg Your daily values may be higher or lower depending on your calorie needs. How much calories in 1 cup mashed potato? - Answers Roasted Garlic Mashed Potatoes - Recipes | Pampered Chef US Site Clean Eatz XP BBQ Chicken Mashed Potato Bowl, Kevin's Natural Foods Homestyle Mashed Potatoes, Factor 75 Potato Leek Mash & Grilled Chicken, Black Bear Diner Mashed Potatoes and Gravy, Optavia Sour Cream and Chive Smashed Potatoes, Freshly Masterful Mash with Potato, Cauliflower & Chives. Meal Simple by H-E-B Loaded Mashed Red Potatoes with Cheddar & Uncured Have you ever asked yourself, "How much weight can I lose in a month?" Remove the potatoes from the heat. pepper. Generic Mashed Potatoes, Skim Milk, No Butter or Salt Serving Size: 0.5 cup 85 Cal 19g Carbs -- Fat 2g Protein Track macros, calories, and more with MyFitnessPal. Common Serving Sizes: Related Types of Mashed Potatoes: Mashed Potatoes (Whole Milk and Butter Added) Mashed Potato (from Dry) Mashed Potatoes (Whole Milk Added) Mashed Potatoes (Whole Milk and Margarine Added) Mashed Potato (from Fresh) Homemade Mashed Potatoes With Milk And Butter Potatoes Mashed Home-Prepared Whole Milk And Butter Added Serving Size: ~ = missing data Source Quick Stats Calories 237 12% DV Protein 3.9 g 8% DV Carbs 35 g 12% DV Fat 8.9 g 11% DV Fiber 3.2 g 11% DV Sugar 3 g 6% DV Where do the calories come from? it not safe to consume if you are following a Keto or Ketosis diet. Mashed Potatoes is High in carbohydrates, Very Low in proteins and Medium in fats. Common Serving Sizes: Nutrition Facts Home-prepared Mashed Potatoes With Butter Fat 9 Carbohydrate 4 Protein 4 how to burn 113 calories (100 g of home-prepared mashed potatoes with butter) your weight: jogging (5 mph) 13mins walking (15 minute mile) 24mins bicycling Sproutsmashedpotatoeswithgarlicbutter. Calories per serving of mashed potatoes made with skim milk and light butter 40 calories of great value mashed potato flakes 2 servings 2/3 cup, (0.50 serving) 20 calories of Blue Bonnet Light Margarine, (0.50 tbsp) 10 calories of Skim Milk, (0.13 cup) 0 calories of Salt, (0.13 tsp) No nutrition or calorie comments found. Mash the potatoes with a fork or potato masher. Related Searches butter milk whole potatoes mashed. Fitness Goals: Heart Healthy. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. the calorie content will be higher:20 calories in a small pat of butter (0.1 oz or 3g )33-34 calories in 1 . So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Calories in Mashed Potato made with Milk, Sour Cream and/or Cream All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. Find savings in your area and discover new ways to prepare budget-friendly foods. Homemade Mashed Potatoes W/ Butter, Cream Cheese, and Sour Cream Serving Size: 1 cup 470 Cal 32% 33g Carbs 59% 27g Fat 9% 8.8g Protein Track macros, calories, and more with MyFitnessPal. Net Carbs 32.2 g Fiber 3.2 g Total Carbs 35.3 g Protein 3.9 g Fats 8.9 g 237 cals Nutritional Facts Serving Size: 1 cup Serving Weight: 210g Nutrient Value Calories 237.3 kCal Total Carbs 35.3 g Net Carbs 32.2 g Fiber Percentages are based on a diet of 2000 calories a day. Calories in Mashed Potato and Nutrition Facts - FatSecret Carbs in Mashed Potatoes With Milk And Butter | Carb Manager 2.5 pounds yukon gold potatoes; 16 ounces sour cream; 1/4 cup butter; 1/2 cup white onion chopped; 1 teaspoon black pepper; 1 teaspoon salt; 12 Cherry tomatos for each . With 104 calories per 100 grams, this food would be . High Sodium Roast for 20 minutes. Calories in Garlic Mashed Potatoes - Calorie, Fat, Carb, Fiber 2. Macronutrients split. Plain Mashed Potatoes-No Salt, Milk or Butter - MyFitnessPal Calories in 1 cup(s) of Mashed Potatoes - Whole Milk - Butter. Calories in Mashed Potatoes Without Butter (100 g, 1 g) Nutrition Mashed Potatoes (No Milk, No Butter, Only Water and 1/2 Tsp. Salt Join for free! With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Combine melted butter, half of the grated cheese, salt, ground black pepper, Italian seasoning and paprika in a bowl, mix well. Mashed Potatoes With Butter Calories, Carbs & Nutrition Facts With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. *The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Homemade Mashed Potatoes 2% Milk and Butter Serving Size: 0.5 cup 92 Cal 68% 15g Carbs 24% 2.4g Fat 8% 1.7g Protein Track macros, calories, and more with MyFitnessPal. Calories in Mashed Potatoes - FatSecret Mashed Potatoes Made With 1% Milk and Unsalted Butter, Mashed Potatoes (Made With Butter & Milk), Mashed Potatoes [made With Almond Milk and Butter]. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1810 Cal 190/2000Cal left Fitness Goals: Heart Healthy Fat 57 g 10/67g left Sodium 2280 mg 20/2300mg left Full nutritional breakdown of the calories in Mashed Potatoes without Butter, etc!! Carbs in Mashed Potatoes | Carb Manager Daily Goals How does this food fit into your daily goals? There are 262 calories in 1 cup of Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh). Calories per serving of Mashed Potatoes with Heavy Cream 102 calories of Potato, raw, (0.40 large (3" to 4-1/4" dia.)) Common Serving Sizes: More Details Home-prepared Mashed Potatoes With Butter Related Types: Instant Mashed Potatoes (dry form) (361 cal) Mashed Potatoes Without Butter (83 cal) Mashed Potatoes With Milk (106 cal) Sweet Mashed Potatoes (101 cal) Get detailed nutrition data for over 200,000 foods. 162 calories of Mashed Potatoes, (1 cup) 42 calories of Milk, canned, evaporated, (1 . Percentages are based on a diet of 2000 calories a day. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie breakdown: 31% fat, 62% carbs, 7% protein. Betty Crocker Creamy Butter Mashed Potatoes (1 serving) Calories: 170 . Common serving sizes: Serving Size Calories; 1 oz: 28: 100 g: 100: . 2,000 calories a day is used for general nutrition advice. 2,000 calories a day is used for general nutrition advice. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. margarine or butter, 1 Mashed Potatoes (Whole Milk and Butter Added), Mashed Potatoes (Whole Milk and Margarine Added), Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Mashed Potato made with Milk (from Fresh), Mashed Potato not Made with Milk or Fat (from Fresh), Clean Eatz XP BBQ Chicken Mashed Potato Bowl, Kevin's Natural Foods Homestyle Mashed Potatoes, Alexia Roasted & Ready Baby Golden Potatoes, Factor 75 Potato Leek Mash & Grilled Chicken, Great Value Roasted Garlic Complete Potatoes. Common Serving Sizes: Related Types: Mashed Potatoes With Butter (102 cal) Instant Mashed Potatoes (dry form) (361 cal) Mashed Potatoes With Milk (106 cal) Sweet Mashed Potatoes (101 cal) Homemade Mashed Potatoes (113 cal) Nutrition Facts Mashed Potatoes Without Butter Top the steaks with the finished sauce. 1 cup of mashed potatoes (made with whole milk and butter) is about 237 calories. Have you ever asked yourself, "How much weight can I lose in a month?" milk Homemade Mashed Potatoes 2% Milk and Butter, Potatoes - Mashed Using 2% Milk and Butter. Join for free! 1/4 Cup Mashed Potatoes (Whole Milk and Butter Added) Serving Size: 1 serving 59 Cal 57% 8g Carbs 35% 2.2g Fat 7% 1g Protein Track macros, calories, and more with MyFitnessPal. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories in 1 cup of Mashed Potato and Nutrition Facts - FatSecret butter Kentucky Fried Chicken - Mashed Potatoes - No Gravy. 1/4 Cup Mashed Potatoes (Whole Milk and Butter Added), Potatoes, Mashed, Home-Prepared, Whole Milk and Butter Added, Potatoes - Mashed, home-prepared, whole milk and butter added, Mashed Potatoes (Whole Milk & Butter Added). Show full nutrition information Nutrients and how much we eat of it play an important role on our health and body composition. . Before sharing sensitive information, make sure youre on a federal government site. Sodium 1815 mg. 485/2300mg left. There are 210 calories in 1 cup of Mashed Potato. Like what you? You can consume it in appropriate amount by calculating it according to your Mashed Potatoes (Dehydrated, Whole Milk and Butter Added) weight, which takes most . . Salt) Serving Size: 1 cup 67 Cal 16g Carbs -- Fat 1g Protein Track macros, calories, and more with MyFitnessPal. . How does this food fit into your daily goals? 89. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Mashed Potatoes, Skim Milk, No Butter or Salt - MyFitnessPal Download the Start Simple with MyPlate app today. Serve the sliced steaks with the mashed potatoes and cooked vegetables. 1 Cup Mashed Potatoes (Dehydrated, Whole Milk and Butter Added) contains 204 calories. Mashed Potatoes With Butter - 1 cup (210g) - YOUR-CALORIES.COM Daily Goals How does this food fit into your daily goals? Common Serving Sizes: Related Types of Mashed Potatoes: Mashed Potato Mashed Potato (from Dry) Mashed Potato (from Fresh) Mashed Potatoes (Whole Milk and Butter Added) Build healthy eating habits one goal at a time! Daily Goals How does this food fit into your daily goals? Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added, Puddings, coconut cream, dry mix, regular, prepared with whole milk, Potatoes, au gratin, dry mix, prepared with water, whole milk and butter, Potatoes, scalloped, dry mix, prepared with water, whole milk and butter, Potatoes, mashed, home-prepared, whole milk added, Calories from Fat Find the lines of muscle (or grain) on the rested steaks; thinly slice crosswise against the grain. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Put the potatoes in a medium saucepan with enough water to cover them. . With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Calories in Home-prepared Mashed Potatoes With Butter (100 g, 1 g) The favorite choice for the term "Mashed Potatoes" is 1 cup of Mashed Potato which has about 210 calories . Percentages are based on a diet of 2000 calories a day. Turn off the heat; whisk in the plain butter until melted and combined. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Daily Goals How does this food fit into your daily goals? Fat 59.57 g. 7.43/67g left. instant mashed potatoes Calories and Nutritional Information potatoes Mashed Potatoes is High in carbohydrates, Very Low in proteins and Medium in fats. 1790 Cal. Peel the potatoes, and cut them into chunks. Calorie breakdown: 31% fat, 62% carbs, 7% protein. You can look at the macronutrients graph below for a detailed ratio. Join for free! Homemade Mashed Potatoes 2% Milk and Butter - MyFitnessPal Join for free! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Daily Goals How does this food fit into your daily goals? Calories in Mashed Potatoes with Heavy Cream - SparkRecipes HOME / Vegetables / Potatoes / Mashed Potatoes / Homemade Mashed Potatoes . 1/4 Cup Mashed Potatoes (Whole Milk and Butter Added) - MyFitnessPal Download the Figwee Visual Food Diary Now! Calories in Mashed Potatoes With Butter (100 g, 1 g) Nutrition Cholesterol 298 mg. milk, low-fat, 3 Sour Cream Potato (Butter and Sour Cream), Baked Potato W/Butter, Sour Cream, and Cheese. Preheat the oven to 400F (200C). Related Searches There are 210 calories in 1 cup of Mashed Potato. How does this food fit into your daily goals? 1. N/A will display when nutrient data is unavailable, Please note: nutrient values are subject to change as data is updated, Nutrients will display if the data is available. salt, 1/2 Have you ever asked yourself, "How much weight can I lose in a month?" potatoes, 1 So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. 3.8% Proteins. or "How many meals a day should you eat?" How many calories are in mashed potatoes with butter and milk? * Percent Daily Values are based on a 2,000 calorie diet. Drizzle the oil over the garlic. Plain Mashed Potatoes-No Salt, Milk or Butter, Mashed Potatoes, Skim Milk, No Butter or Salt. And as nutritional value: It contains 3.76 g of protein, 22.7 g of carbohydrates, 10.75 g of fat. View an image of 386 calories in 1.5 cup(s) of Mashed Potatoes. . A creamy comfort food that is quick and easy to prepare! Mashed Potatoes Without Butter - 1 cup (210g) - YOUR-CALORIES.COM Parmesan Crusted Potatoes - Rasa Malaysia Calorie Goal 1933 Cal 67/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2112 mg Mashed Potatoes With Butter Serving Size: 1 cup 190 Cal 35% 16g Carbs 49% 10g Fat 15% 7g Protein Track macros, calories, and more with MyFitnessPal. Instant Mashed Potatoes (1 serving) Calories: 140, Fat: 10g, Carbs: 6g, Protein: 1g Show full nutrition information Sunny Select Instant Mashed Potatoes (1 serving) Calories: 150, Fat: 0g, Carbs: 16g, Protein: 1g Show full nutrition information Gv Instant Mashed Potatoes (1 cup) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g Potatoes Mashed Home-Prepared Whole Milk And Butter Added, Raw Cremini Mushrooms (Exposed To Sunlight Or Uv). Calories in 1 Cup Mashed Potatoes (Dehydrated, Whole Milk and Butter Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Fill a saucepan halfway with water, add potatoes and boil for 5 minutes, drain and remove to a cutting board. Daily Goals How does this food fit into your daily goals? Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. There are 83 calories in 100 g of Mashed Potatoes Without Butter. teaspoon With 104 calories per 100 grams, this food would be considered a Medium calorie density food. How does this food fit into your daily goals? 3. A donut chart showing which nutrients contribute to the caloric total. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. An official website of the United States government. Instant Mashed Potatoes (1/2 Cup Prepared) (1 serving) Calories: 80, Fat: 0g, Carbs: 18g, Protein: 2g. Mashed Potatoes (1 cup) contains 36.9g total carbs, 33.7g net carbs, 1.2g fat, 4g protein, and 174 calories. . There are 174 calories in Mashed Potatoes Without Butter - 1 cup (210g). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories in Homemade Mashed Potatoes (100 g, 1 g) Nutrition Facts based on the calories and nutrition in each ingredient, including Mashed Potatoes, Milk, canned, evaporated, Chicken Boullion Cube and the other ingredients in this recipe. Calories in 1.5 cup(s) of Mashed Potatoes - Whole Milk - Butter. Have you ever asked yourself, "How much weight can I lose in a month?" or "How many meals a day should you eat?" Percentages are based on a diet of 2000 calories a day. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats. This food consists of 76.76% water, 1.89% protein, teaspoon Line a small sheet pan with foil and place the garlic cloves in the middle of the pan. Calories in Garlic Mashed Potatoes based on the calories, fat, protein, carbs and other nutrition information submitted for Garlic Mashed Potatoes.