But to me, its a way of actually getting rid of weakness. I take it back. '23 World Triathlon Championship Series. Long: I rarely ever think, Oh, I need to try and market myself in this way. I just be myself and try to let that come out. Its a complicated decision, Long said. ST: How much training do you do inside? Sam Holness says he has a significant advantage over many other up-and-coming athletes aiming for a career as a professional triathlete: he has autism. He announced he's self coaching in the Indian Wells recap video. High Performance Coach. Runs in second place until almost the line at the PTO US Open, until MagnusDitlev snatches the spot and with it takes $20k off Longs winnings (he still went home with $50k). Sam Long has stormed into the triathlon lime light with some super strong and passionate performances and we had a few words with him about new sponsors, the 2022 season, freeloaders and much more. Speaking in his post-race update on his YouTube channel (video embedded below), Long admitted he is taking the less is more approach. I would honestly think most triathletes, whether they say it or not, have definitely thought about their goals and what they want to accomplish, but then they maybe just sugar coat it or hide it under a rug. Damn. - Winter Triathlon National Champs crowned in Alaska - Heather Jackson continues ultra adventures - Sam Long picks up a new coach - @USATriathlon unveils a women's-only 15-race triathlon series The biggest triathlon stories to make waves this month . The 26-year-old has been working with Bolton for the last four years but decided that a "change of pace" was needed. It was also a low point ending my season so early but it appears to have been the right decision as I build up now. Yikes. I'd love to see Sam use Dan's knowledge and approach so I'm hoping one of them announces a partnership soon. Running soon followed and with the first-ever Ironman Boulder set to take place that year (2014), he thought it sounded like a perfect rite of passage for graduating high school. I dont know. Coaching change for Sam Long as he takes destiny into own hands Course Pied Deux sances encadres par l'entraineur sont proposes chaque semaine. Most people on here know he has a channel but his channel is boring and he is posting more infrequently. However, the training and logistics of having to fly from the USA, race, and fly back to the USA for the 70.3 World Championships added a lot of variables. It was a fun week, and it was cool to get to know the other top professionals. I had thought it would be Jan, Lionel, Me. By entering your details, you are agreeing to our terms and conditions and privacy policy. Triathlon Today: Your News, Our Passion. On the bike, I had to do a lot of work early on to get a good position. [, Re: Sam Long coaching change [WhittleFit] Sam Long is Trek's newest triathlete, fulfilling a lifelong dream [, Re: Sam Long coaching change [iron_mike] Popular Stories Right now Dont hate the player, hate the game - and hopefully we can modify the IM rules like the other bodies have done. Over the past few years Sam Long has gradually been making more and more of a name for himself, with a number of performances catapulting him into the limelight. And the hydration system is like integrated hydration without the hassle of integrated hydration. In a lot of ways, it's a status. Seven-month-old Rose, Pippa's third child with her husband, financier James . The coaches page Sam was commenting on Instagram is a scientific coach with several Pros and one of his athletes holds a KONA World Championship Crown (Chelsea Sodaro). Being based in Boulder, Colorado, he grew up playing a huge range of sports including mountain biking, cross country running, American football and alpine skiing. Same Day Coach Responsiveness. He's the current 70.3 Worlds Silver Medalist; has won two Ironmans, and seven middle. I also think that it is a terrible decision. The gear you select and how you use it can mean big results--or bigger disappointment. [, Re: Sam Long coaching change [Tribike53] But then at other races, Ironman Tulsa is a great example, I got so caught up in, Oh, this is what everyone else is doing, and then instead of playing my own race, Im basically racing someone elses race. 1999-2023 Slowtwitch, Inc., and Slowtwitch.comReproduction of material from any Slowtwitch.com pagewithout written permission is strictly prohibited. 15 Apr 2021. Hell follow that up with another win at Ironman 70.3 Victoria just a couple of weeks later. So if I say, Oh, Ive had this small hardship, or, Oh, I had a terrible swim at the Collins Cup. If I put it out there, then none of the fans can say, Oh, Sams swim sucks. If I say, Yeah, I sucked at swimming here and its gonna get better, for me, it makes it so nobody else can say anything. Being based in Boulder, Colorado, he grew up playing a huge. When its just my camera guy and me, and sometimes just the camera, it feels like Im just speaking with myself. I didn't feel like, 'Oh, I need other people in the race.'. Ok Fishes, here is the interview we were all waiting for!! ST: As it gets warmer and the season is in full swing, how much will your training change?Sam: I came to Tucson for the winter to train for St. George. The Best of the Best, When They're at Their Best - Rudy Project You have to be outspoken in my opinion. He said: "If it was the other way around it might work, but with Kona coming before 70.3 Worlds, that's tough. Certainly, its a tough balance because I have to be able to respond to other people in certain situations, and theres times where you have to be able to do that. Some coaches have a "respectful" down period between the previous coach out of respect and/or remove from "poaching" drama. The fact that the 70.3 world championship is getting to be as big of a big deal as Kona, as Bolton put it, means that its more than worthwhile for athletes to focus on this distance and this race. Broad experience of sports event management, tutoring and mentoring. go tubeless they said it will be fun they said. The penalty actually happened a minute or a minute and a half before the penalty was actually televised it takes some time for the referee to move past the media bikes and be able to notify the athlete of the penalty, and thats exactly what occurred here,Ron Kowalcyzk said in the interview that was posted on Facebook. Pro triathletes will be doing half triathlon in about three hours and 45 minutes. *$500 Camp Credit. not one, but two, Ironman World Championship races, Fitter & Faster Podcast: Ryan Bolton on the Art of Coaching, Lesley Patersons Journey From Professional Triathlete to the Academy Awards. And the goal of this race was to teach myself that I can do well with much less volume, so I did the least amount of training that I have done in a long time, and clearly it seemed to work out. Triathlete Magazine on Twitter: "- Winter Triathlon National Champs The just recently turned 26-year-old racked up wins at the full-length Ironman Coeur dAlene and Ironman 70.3 Boulder. A mix of pride and acceptance Katie Zaferes on her comeback display, IRONMAN New Zealand 2023 results: Phillips and Visser take the titles, Alistair Brownlee setback as he rules himself out of IRONMAN South Africa, Thats the outcome when you enjoy what youre doing Yee trusting the process, Mystic Jonny Brownlee predicted Potter magic ahead of Abu Dhabi triumph, Taking on Drafting: Athletes react positively to RaceRanger Challenge Wanaka test, WATCH AGAIN: The finals at Arena Games Triathlon Montreal 2023, Kristian Blummenfelt ruled out of WTCS opener in Abu Dhabi. Join Outside+ to get access to exclusive content, 1,000s of training plans, and more. His social media and YouTube pages are an unfiltered look at life as a triathlete, good and bad. One of his latest achievements was at the Ironman World Championship in Kona, Hawaii, in 2022, when he . 2023 Softball Season Preview - North Central College Athletics [, Re: Sam Long coaching change [B_Doughtie] [, Re: Sam Long coaching change [Triathletetoth] 17years Military Experience with Regular and TA Units. No BS excuses. I didnt have any help [laughs]. Sam: Oh geez. SAM LONG. Triathlon social media sites have been buzzing throughout the day after watching today's live coverage of the Ironman 70.3 World Championship in St. George. They can say something negative, but Ive already said it about myself, so youre not going to get to me if Im honest. And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Sam Long coaching change (Page 5): Triathlon Forum: Slowtwitch Forums Triathlon Coach. How long to recover from a calf heart attack. I didnt waver from my own race plan. Its turned into some of both. Thankfully I had prepared and had the right tools to succeed in the swim and I found the rest of the swim unremarkable. And so Trek was what I wanted to be on. them is this Pose Method Of Triathlon Techniques Become The Be that can be your partner. Yeah, absolutely. At the age of 24 Sam Long is undoubtedly one of the rising stars of triathlon and already has a number of race victories to his name. Obviously the race determines the calibre of what that requires so it takes more to win a PTO Major than, say CLASH Miami.. [, Re: Sam Long coaching change [Diabolo] When things go wrong, he addresses them head on. Start List: U23 Men 2023 Oceania Triathlon Cup and Sprint Tulsa which was a 12-13th place if I remember correctly and a DNF at IM Chattanooga. It is Ross Ehlinger's Alcatraz triathlon race number, transposed into . Basically, two of the full Wahoo ecosystems. That openness is pretty uncommon. Ive gotten used to switching bikes as Ive ridden 5 different bike frames since 2019. The pro triathlete turned screenwriter entered a triathlon in Costa Rica in a final attempt to raise cash for the film. I took it more as he wanted to experiment on his own for few weeks leading into indian wells. So overall pretty decent but as most pros there is the search for the balance in training volume and racing volume. In addition, a Youth & Junior Certified Coach has completed the training to work specifically with youth triathletes. [, Re: Sam Long coaching change [Engner66] Gustav certainly didn't disappoint with a third place at the ITU World Triathlon Bermuda and fourth place finish at the ITU World Triathlon Grand Final in Lausanne but his biggest moment of his career undoubtedly came at the 2019 Ironman 70.3 World Championships in Nice where he beat a truly world class field to become the youngest ever Ironman Sam Long has revealed he is teaming up with Dr Dan Plews, who coached Chelsea Sodaro to Kona glory last yearThe post Sam Long shoots for the moon as Read more on tri247.com Triathlon Endurance Sports More stories from Endurance Sports Cannondale launches Lab71 as crme de la crme of the brand's bikes | Is this an S-Works rival? Hes one of the most exciting talents on the long-course scene, so when Sam Long announced that he wont be racing the Ironman World Championship in Kona this yeararguably the biggest race of the seasonit understandably turned heads. I knew if I didnt get the first 400 meters of the swim right my entire race could be over right there. He said: Sam is young and no doubt has many more Konas in his future, both for him and his sponsors, so this isnt a last ditch effort, quite the opposite.. Whats interesting is, I would actually describe myself more as quietly confident. American fan favourite Sam Long was given a five-minute penalty, and there was some question as to what exactly the penalty was for. [, Re: Sam Long coaching change [Sub17Project] You can follow Sam Long on Instagram via @samgolongImages 1,3 and 4 @itskennywithrow Images 2 and 5 courtesy of Sam Long, transition-DOT-area-AT-slowtwitch-DOT-com. Learn about the new (and already world champion) Speed Concept. How? Hes coached by Craig Kirkwood and has been for a while. Breakfast and lunch are usually very similar a combination of either eggs, bread, cereal, oatmeal, smoothies, or a sandwich. Its not like you get the bike and if it doesnt work for you, then youre doomed to be uncomfortable. If I had avoided these easy and simple mistakes I would have won more and avoided any of the embarrassing moments I had to endure last year. Train smarter, race faster, and crush your tri goals. Since Long was in the process of passing a number of people, he needed to pass the entire group since they were all spaced 12 m apart. Long has his sights set on winning theChallenge Family World Bonus, which stands at $125,000, and given that hes already raced well at CLASH Miami and Challenge Puerto Varas, a strong performance at this summers Challenge Roth would certainly help this campaign. A coach could help keep feet on the ground during those vulnerable moments for a young pro wanting to race and train fast and often. Calf muscle pull or tear? He has raced at the highest level of the sport including, Ironman World Championships in Kona, Ironman European Championships, Ironman African Championships, Ironman 70.3 World Championships, Challenge Roth Full Distance and ITU Long Course . On hilly and rolling courses it is less. And just the ease of adjusting, like how the fork works like a regular road bike, its just great for travel. At 24 years old, Sam Long is the youngest American professional triathlete to win a full Ironman race (when he was 23). John Lines - Securities, Corporate Governance and - LinkedIn It is off-season, me and Lara [girlfriend and fellow triathlete Lara Gruden] are probably going to Cabo at an all-inclusive resort next week, then going home for family over the holidays, a little ski trip, three weeks totally off. Hes one of the most refreshing young athletes in the sport. But I think with the nature of social media these days, and particularly in a sport like triathlon as a young guy, you kind of have to market yourself. I just be myself and try to let that come out. Sam: It was a fun race. 1, 2023 - After a 2022 season marked by strong situational play and artful pitching, the North Central College softball program eagerly greets the start of the 2023 campaign with a new-look squad long on athleticism and run-scoring potential. Since then there have been a couple of (pandemic-affected) seasons where Longs secured numerous podiums and a handful of wins. Hes also looked after Javier Gomez since late 2021 and still holds the Age-Group course record of 8:24:36 from his 2018 victory at Kona. Is swimming safe? I am from Finland but live in Lisbon, Portugal. Read More Dinner switches every day. Obviously, I do 2-3 hours of strength work inside a week. Sam Morgan | Triathlon Coach | TrainingPeaks In a lot of ways, its a status. I did just build a sweet pain cave so am seeing myself do roughly one ride a week inside. Re: Sam Long coaching change [IntenseOne] Before that, did you feel you were a racer who worried too much about circumstances or the other competitors around you? Long doesnt hide his confidence. Triathlon Distances | How Long is a Triathlon? | TriGearlab It doesn't make sense to hire a new coach 3 weeks before the last race of the year with a planned break right after. Then take a break for 3 weeks and re-assess things. Cam still calls people out and Lionel doesnt when Cam gets on the tri bike. I didn't take his video as he was going to be self coached full time. One of the more muscular ones too. Sam: Id give my 2021 season a grade of 85% or a solid B. I felt I made several errors in my scheduling and timing of events. Sam has diapers to buy - hope it works for him! My day was basically completely mediocre. And I think St. George cemented that lesson, that I need to just follow my own plan and my own gut. 426 Dan Dixon : Racing the Commonwealth Games Oxygen Addict Triathlon Sports Hernia/Inguinal Disruption Surgery. Abu Dhabi, United Arab Emirates Start Lists. It gets me motivated. The official 2023 Football Roster for the Colorado Mesa University Mavericks There have been low points for sure, but its all unfolded faster than I thought it would. At the end of 2019 into 2020 it was kind of like, Whos this guy whos coming out with a lot of big sayings about what he wants to do. But in the short term, Ive done what I said I would do already, which is nice. Hes famous for coaching the 2 biggest stars in the sport. Sam Long's Tweets. Fastest and most accurate independent news outlet for triathlon news, duathlon news and multisport news, offering a great mix of race reports of triathlon events, actual industry news, gear, human interest stories, pro- and age-group profiles, long course and short course racing. ST: How is the setup going with the new bike? And just the logo, and the brand, and the fact that its American, Trek was always something that I wanted to be a part of. Sam Long - Psychology Major, and professional triathlete - LinkedIn Unlimited Coach Communication Via Phone / Video / Email / Text. He is a USAT All American and member of Team USA AG Long Course Team. I just did what I was capable of and got the result that was needed. Interestingly the PTO world Ranking points disagree with me on this, but I have my power files and run splits as well as having done courses like Boulder and St. George multiple times, so I know what difference to see in time splits and how to compare them. Lemmon KOM, leaving Team Timex for my own sponsors and so much more. They haven't been to any of the same races and they are in two different continents. After all, everyone is racing within the rules. [, Re: Sam Long coaching change [desert dude] Obviously, I would love for him to gain more experience in Kona [he has raced it before as an age grouper], but we agreed his priorities for the season are to win St. George and win 70.3 Worlds., Bolton believes that adding Kona to that line-up, especially when you look at the timing of all of those races, will make it extremely tough to race well at all of them. View the U23 Men start list for the 2023 Oceania Triathlon Cup and Sprint Championships Devonport in Devonport, Australia on 2023-03-18 Illiac Artery Endofibrosis - I've got it. Create a personalized feed and bookmark your favorites. Not recovering IT Band Friction Syndrome!! . Adventurer. Finishes secondby 2secs behind Lionel Sanders in his match-up, but still clocks the fourth fastest time of the day with a 3:12:26. Sports Hernia/Inguinal Disruption Surgery. So just that output of energy for me right before a race was an important thing to minimize. I love the new Speed Concept, and the first thing I have to mention is the paint job. Byron Bay based Reed is coaching the Sydneysider Appleton via . I eat healthy and eat a lot. And then I do like it because for me if I say, Oh, Im gonna do this, and then I put it out in the world, its like I damn well better do that. Yo, Yo, Yo! Tweets. And of course, itll be hard to not be racing Kona when it comes to race day, but when my coach and I looked at my goals for this year and beyond, this really started to make sense. Every year after has been more of a breakout year in terms of results and becoming a household name in the very small world of tri. Ok Fishes, here is the interview we were all waiting for!! [, Re: Sam Long coaching change [gromaton] Osasuna earn narrow advantage over Athletic in Copa del Rey semifinals Battle of the frames: Felt IA 10 vs IA 1? Sampdoria are yet to draw any of their seven league games against Salernitana, but that quirk of history may be ended on Sunday as they lack the firepower to . Sam Long is an exciting talent and is looking to be the future of American long-distance triathlon! Battle of the frames: Felt IA 10 vs IA 1? You work as an assistant coach on the university basketball team and earn $13 per hour. And then we got into transition and everyone else dropped me in the first mile. I've never gotten so many compliments on a bike in my entire life as I've gotten in the two weeks I've been riding it. Its all those things combined. And in signing with Trek, he says he is completing a lifelong dream. Javier Gomez is working with him as well - said he was seeing numbers hed never seen during training before his COVID in the spring. He should find a swim coach and learn how to swim. The season is mostly over, I'm sure the views on that recap are down so no need to come on here and post about it urgently. Triathlon News & Notes: What You Missed in February 2023 Interestingly its the same brand I was riding for in 2018, although not in direct contact with Trek. I normally dont really feel like I need to tell people my goals. Trainingpeaks Premium account paid for by me for the duration of your triathlon coaching Nous contacter 55 avenue de Lattre de Tassigny, 33700 Mrignac samtriraid@gmail.com It's October - go swim (monthly fish thread), For the Fish: Ankle Flexibility and Kick Free vs Back. Mea culpa. Weve got a lot of time to think about what we want to accomplish [laughs]. Triathlon Today: Your News, Our Passion. Just the amount of work that went into making the bottle morph right into the handlebars and the bar extensions, its just so aero and so smooth. . Of ASU's 38 student-athletes, just 10 return from last year's squad. For him, it comes down to an interesting blend of physiological, financial, and strategic reasons, which, he said, he hopes will deliver him to a Kona win by 2025. Here's his story so far. Why is that, and what are you looking forward to with this new partnership?