The study sought to identify methods for decreasing meat's fat content and fatty acid composition. Write by: . Verywell Fit's content is for informational and educational purposes only. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. Click here for SMS term and conditions. 2,000 calories a day is used for general nutrition advice. Also, restaurant food often tastes better because it's usually way more caloric than the home-cooked variety, again because of the use of a different recipe. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. Gyro $11.25. Gyro meat, like most meat, is very low in carbohydrates. Yes, we have many vegetarian and vegan options: Our original, thin, pan, and stuffed pizza crusts are vegan. Nutrition Facts. The 760-calorie sandwich also provides about an entire day's worth of sodium. Skip to content Olive oil: will improve the dough's tenderness and inhibit moisture from penetrating the dough; great for homemade gyros. As for the other potential gyro proteins, 6 ounces of chicken gyro meat is 304 calories, 6 ounces of beef gyro meat is 600 calories, and 6 ounces of pork gyro meat is around 402 calories . Steps to Make It. Not valid with any other coupons or discounts. Calories in Gyro Salad based on the calories, fat, protein, carbs and other nutrition information submitted for Gyro Salad. You can also create your own pizza. Online menu for Papa Gyros in Canton, OH - Order now! Papa Murphys International 2022 All Rights Reserved. These pizzas tend to be lower in calories, carbohydrates, and sodium than their original crust counterparts. This is high in gluten and will yield a well risen Greek pita. Follow. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? A 4 oz. Latest reviews, photos and ratings for Papa Gyros at 4760 Everhard Rd NW in Canton - view the menu, hours, phone number, address and map. serving of this meat contains 16.2 g of protein. A tasty trio of zesty Italian sausage, salami, and pepperoni, plus banana peppers, a three-cheese blend, and real cheese made from mozzarella on our signature sauce and original fresh dough. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. Greek Pita Flat Bread White, 12 ct (each bag) NON GMO Vegan Friendly 2 Bags. Six (6) message per month. Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25. View the menu for Papa Gyros and restaurants in Akron, OH. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. To reduce carbohydrates, consider ordering the pizza on a thin crust instead of the medium crust. Instructions. Your choice of Pomodoro, Marinara or Alfredo sauce. The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. The company states: "We are unable to guarantee an entirely gluten-free product. At least thats what Ive been telling myself as Ive horked down a Greek Corner gyro once a week, every week, for the past 18 months. NEW Meatballs & Marinara! Sprinkled with classic Italian seasoning for an extra dash of flavor. No triple toppings or extra cheese. 1 serving. We now offer five locations in Stark and Summit County and we hope youll visit one soon. The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Served with Greek salad and pita bread. Find calories, carbs, and nutritional contents for Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce and over 2,000,000 other foods at MyFitnessPal . JOIN OUR TEAM CATERING WITH PAPA GYROS Bacon Ranch Wagyu Steakhouse Burger. 21910 Franz Road, Katy, Texas 77449, United States. Copyright 2023 Leaf Group Ltd., all rights reserved. Gyro meat contains 264 mg of sodium in each 4 oz. A single serving from a medium cowboy pizza provides 290 calories, 15g fat, 7g saturated fat, 25g carbohydrates, 10g protein, and 810mg sodium. Gyro meat, like most meat, is very low in carbohydrates. 417. 10" Gyro Joe (Gyro Meat) 1250 530 60 31 0.5 4.5 2.0 120 2980 440 133 6 5 44 10" Gyro Joe (Steak) 1190 450 50 27 0.5 5 6 140 3180 730 131 6 6 53 7" Gyro Joe (Chicken) 840 300 34 17 0.5 3.5 2.0 120 2050 670 87 4 4 44 7" Gyro Joe (Gyro Meat) 940 440 49 23 0 3.0 1.5 95 2230 330 91 5 4 33 7" Gyro Joe (Steak) 880 350 40 19 0 3.5 5 115 2440 630 89 4 4 42 Does Papa Murphy's have vegetarian and vegan pizza options? If youre having a graduation party, amaze your guests by serving up Papa Gyros! Potential cross-contamination of both peanuts and tree nuts from our vendors may exist from shared production equipment and facilities. If youd like more veggies in your gyro, Danahy includes thinly sliced red bell pepper and pitted black olives in her recipe, too. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The gyro is a pita-bread sandwich filled with a molded mixture of seasoned beef and lamb roasted on a vertical spit. Brisket Bacon 'n Beef Dip. Skip the cheese to bring home a low-calorie meal. serving of gyro meat provides about 25 percent of your daily recommended protein intake. We do not assume responsibility for any sensitivity or allergy caused by our products. Its called Greek Corner, and I can say with zero reservations that its hands-down the best gyro place in Chicago. 01/05/2018 - Gloriana Papa Gyros of Alliance is definitely the place to go when entertaining a large party. Not valid with any other coupons or discounts. "Everything went so well, and we all did good," said event organizer Bailey Dueck . To save on calories, fat, carbohydrates, and sodium, its best to choose a thin crust slice. Call (503)277-5288. Of this fat, 4.7 g comes from saturated fat. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. Gyros papa Serving Size: 100 gram 186 Cal 1% 0.6g Carbs 58% 12g Fat 41% 18.9g Protein Track macros, calories, and more with MyFitnessPal. All trademarks, copyright and other forms of intellectual property are property of their respective owners. discount. & NUMBER 12 IN THE NATION!! No purchase necessary. Select a location near you and fill up your cart - we'll handle the rest. // Leaf Group Lifestyle. PAPPA GYROS features homemade Greek classics as well as famous regional American cuisine, including Chicago's Italian Beef, using ingredients sourced directly from Chicago for a truly authentic flavor, and the Original Detroit Coney Island Chili dog. Do keep a few simple tips in mind: order small slices if you're ordering for yourself or a family-size pizza if ordering for multiple people; choose grilled chicken rather than meat lovers pizzas; and skip ranch sauce and extra cheese. Box lunches, soups, salads, sandwiches, and vegetarian options. This amount is about 9 percent of the daily recommended intake of 2,000 calories. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Customers are free to download these images, but not use these digital files (watermarked by the Sirved logo) for any commercial purpose, without prior written permission of Sirved. Helpful. 540 calories. Contact us for more details at, Copyright 2022 - PAPA GYROS - Powered by, Already a Rewards member? Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. What to Eat at Papa Murphy's: Healthy Menu Choices and Nutrition Facts. Check our website for baking instructions. Now, you don't have to wait all year for the Greek Fest to enjoy Greek delicacies like: Souvlaki, Pastsitsio, Moussaka, and that sweetness from the gods, Loukoumades. Restrictions apply. Please click the menu below to view all pages, PAPPA GYROS has an extensive Greek/American menu to satisfy any appetite as we create our dishes using the freshest and most authentically Greek recipes, spices and fresh wholesome ingredients, Original and Authentic Greek Cuisine is here. Add some potato chips, 2 slices of tomato, and a bit of onion. All trademarks are properties of their respective . n-webnc-p03-18.4.1.0 18.4.0.2. Season with salt, pepper, and paprika. Udi's gluten-free crust, however, contains eggs. Please click herefor Papa Murphys Detailed Ingredient Information. Nutrition Facts. Calories per serving of Gyro Salad 218 calories of Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled, (4 oz) 70 calories of Tzatziki Sauce, 2 TB, (2 serving) 32 calories of Iceberg Lettuce (salad), (0.30 head, large) 26 calories of Red Ripe Tomatoes, (2 plum tomato) A traditional gyro contains lamb that is skewered and roasted vertically on a spit, then served on warm pita bread. Heat on full power. If youre looking for the healthiest pizza slice at Papa Murphy's, the crustless garden veggie is the optimal choice when you order a specific pie off the menu. BBQ Chicken Sand. OUR KITCHEN, YOUR HOME. Its all in how you slice it, but here's our guidance for nutrition information. The stuffed pizzas at Papa Murphy's feature a double layer of the franchise's original crust, with the toppings stuffed in between and placed on top of the pie. According to the USDA, the gyro sandwich may contain about a hundred gram serving of lamb meat, which may have 217 calories and 26 grams of protein. The Papa Murphy's menu features options for diners on gluten-free, low-carb, and vegetarian diets, but does not have many options for low-FODMAP, low-fat, diabetes-friendly, low-sodium, or vegan diets. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Come in and enjoy! Always bake pizzas within 24 hours of purchase. Offers good for a limited time at participating U.S. Papa Johns restaurants. With Canadian bacon, pepperoni, Italian sausage, bacon, and ground beef, the 5-Meat pizza really lives up to its name. BFree Gluten Free Pita Bread, 10 Count (19.4 Ounce Total) Check Price at Amazon. Our lifestyle-friendly options include: Udi's certified gluten-free crust, Violife dairy-free cheese, and crustless keto-friendly pizzas all available online and in-store at Papa Murphy's locations. Text CANCEL to cancel. the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. . Brian Willett began writing in 2005. Elaine Hinzey is a registered dietitian, writer, and fact-checker with nearly two decades of experience in educating clients and other healthcare professionals. 32g. Pizza is one of the most beloved foods in the world and a staple of family dinners, football games, and date nights. serving. Some offers require the purchase of multiple pizzas. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. Take a piece of parchment paper and lay the Pita Bread on top, right on the edge of the parchment paper. Remove the plastic packaging, place the egg bites on a plate before heating. Blog. Beef Shawarma $11.25. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. If you need a catchy tune to remember it the next time the waitress asks . Cheese, please! The USDA states that a 100 gram serving of lamb meat, pared down to 1/8 inch fat, contains 217 calories and an impressive 26 grams of protein. Gyro meat is high in fat, with 11 g in each 4 oz. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Spread a spoonful of Tzatziki all over the Pita Bread. The club salad contains romaine lettuce, bacon, Canadian bacon, tomatoes, and cheese, and has 270 calories, 16g fat, 8g saturated fat, 12g carbohydrates, 23g protein, and 940mg sodium. Order online and read reviews from Papa Bears Pizza Oven at 4990 Dressler Rd NW in Canton 44718-2557 from trusted Canton restaurant reviewers. A serving of the garden salad (without dressing) has 190 calories, 11g fat, 5g saturated fat, 13g carbohydrates, 10g protein, and 420mg sodium. No matter how big your party is, Papa Gyros expert chefs will find just the right items for your group, including special request items! Includes the menu, user reviews, photos, and 53 dishes from Papa Bears Pizza Oven. It's also the least nutritious option of the stuffed pizza category and has 480 calories, 18g fat, 8g saturated fat, 55g carbohydrates, 12g protein, and 1,240mg sodium per serving (one slice). Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Without any meat, the pizza is lower in cholesterol. . DINING. Find them in Salads & Sides. No triple toppings or extra cheese. Track calories, carbs, fat, and 18 other key nutrients. OPA! A 4 oz. mediterranean restaurant. serving of chicken breast contains 130 calories. Dine In or Take Out Dine In or Take Out Dine In or Take Out 4925 University Drive, Suite 120 Huntsville, AL 35816 256-489-9050 Order Online Order Delivery Dine In or Take Out Dine In or Take Out Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Welcome, from the Paxos Family! Limit seven toppings to ensure bake quality. Cal. Add a few pieces of Gyros right at the center. 5. The maiden voyage for "Food Truck Saturday" was a popular attraction on Saturday, February 6. Even with this as the least nutritious option, crustless pizzas don't vary significantly in calories and fat content from each other. If you're considering the Keto diet, know that there are several potential health risks. Peel and chop your onion and tomato into slices. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. On this side of the menu, the herb chicken Mediterranean pizza may be a more nutritious option. Greek and Mediterranean food is worth a try here. available online only. Here's What You Should Know, University of Illinois Extension: "Going Greek with Gyros", USDA: "Lamb, Leg, Shank Half, Separable Lean and Fat, Trimmed to 1/8" Fat, Choice, Cooked, Roasted", Cleveland Clinic: "Fat: What You Need to Know", The Proceedings of the Nutrition Society: "Can We Improve the Nutritional Quality of Meat? According to our website visitors, a Greek Gyro is not a healthy and nutritious option from Arby's, with only 33% of voters finding it to be healthy. He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Certain toppings may be excluded from special offer pizzas or require additional charge. available online only. Serving Size: 1 Pita Sandwich. to It has 210 calories, 9g fat, 4.5g saturated fat, 21g carbohydrates, 11g protein, and 420mg sodium per slice. Nutrition Facts | Papa Murphy's Pizza NUTRITION Home Nutrition Nutrition Where do I find the full list of ingredients? Here's What You Should Know. A Arby's Greek Gyro contains 710 calories, 44 grams of fat and 55 grams of carbohydrates. Read more: How Much Saturated Fat Should You Have Per Day? Upon request, however, team members can take measures to minimize exposureplease contact your store directly for this service.". premium. Premium Papa Gyros Greek Gyro W/Shaved Lamb, Pita, Tomato, Lettuce & Cucumber Yogurt Sauce. By continuing past this page, you agree to our Terms of Service, Cookie Policy, Privacy Policy and Content Policies. Limit seven toppings to ensure bake quality. Pita Bread that is ready to eat. Youll appreciate the big brand look and feel of our restaurants and youll love the local, hometown people who make up our wonderful team. Common allergens on Papa Murphy's menu include the following: However, the restaurant is generally safe for people with allergies. To keep your carbohydrate content low, skip the croutons and opt for oil and vinegar to flavor your salad. However, individual needs vary. Your choice of : Spaghetti, Penne or Fettucine noodles. Calorie Goal 1814 Cal 186/2000Cal left Fitness Goals: Heart Healthy Fat 55 g 12/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg With Papa Murphy's Take 'N' Bake options, you can regulate the total calories, saturated fat, sodium, and other nutrition factors through the choices you make for your pie. Papa Pita Greek Pita Flat Bread White 12 ct (33.6 oz total) Check Price at Amazon. Some offers may be Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Either bake or grill your chicken breast until it reaches an internal temperature of 160 degrees (or about 9 to 10 minutes). You also might want to order off the crustless pizza menu to avoid any butter in the crust. 3 reviews 0 Followers. Free range pasteurised egg combined with cream cheese, Gouda, Cheddar cheese, spinach and bell pepper.Cooking instructions: Microwave 600W 2 mins. Have you ever asked yourself, "How much weight can I lose in a month?" Grilled chicken breast smothered in BBQ sauce, topped with feta, gyro meat, garnished with lettuce, tomato, & tzatziki sauce, served with French fries. This calorie counting thing is all Greek to me. A double stack (1/3lb*) or triple stack (1/2lb*) of 100% seasoned real beef patties, topped with perfectly melted Sharp American** and White Cheddar**, crispy Applewood smoked bacon, juicy tomato, white onion, crisp lettuce and pickles with ketchup and mayo on a soft and toasted bun. Limit your intake to two slices of bread or breadsticks, or you risk consuming up to 1,760 calories before even picking up a slice of pizza. You will find healthy menu items at Papa Murphy's restaurant, even if you're vegetarian and/or following a keto diet. In a Regular Gyros ( (1 Gyro Serving) ) there are about 593 calories out of which 110 calories come from fat. Papa John's; Signature Select; IHOP; SkinnyPop; Triscuit; Betty Crocker; Compliments; Tillamook; Daily Goals How does this food fit into your daily goals? "Barbie Cervoni, MS, RD, CDCES, CDN. serving of this meat provides 2.2g of carbohydrates. You can use an interactive allergen menu on Papa Murphy's website to identify safe foods. Check your Rewards status here. 23445 Kingsland Blvd. With the addition of its crustless pizzas, Papa Murphy's has made it easy for low-carb diners to eat at its restaurants. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. COMMING SOON!! Does Papa Murphy's have gluten-free, dairy-free, or keto-friendly pizza options? PLEASE SEE OUR CAREER PAGE FOR DETAILS. #9 of 178 restaurants in Green Proceed to the restaurant's website Upload menu Dishes and Drinks in Papa Gyros Restaurant features food delivery lunch friendly staff dinner outdoor seating great service Drinks wine beer ice tea tea lemonade liqueur tomato juice juice Dishes Offers good for a limited time at participating U.S. Papa Johns restaurants. Prices may vary. 2023 PapaJohn's International, Inc. All Rights Reserved. This will help draw out the water from the cucumber, so that we don't end up with a watery tzatziki sauce. View other nutritional values (such as Carbs or Fats) using the filter below: Calories | Total Carbs | Total Fats | Protein | Sodium | Cholesterol | Vitamins view more results for gyros Prepare the cucumber: Use a grater to grate the cucumber in a small bowl. One slice of a medium Papa Murphy's cheese pizza provides 200 calories, 8g fat, 4g saturated fat, 24g carbohydrates, 6g protein, and 490mg sodium. A number of people mention that you can drink delicious wine or good beer at Papa Gyros. He reports on internet culture, technology, health, masculinity and the communities that flourish within.