In fact, its one of the highest-calorie, highest-sugar options. QUALITY INGREDIENTS: No artificial flavors; no colors from artificial sources and no added MSG. great page well done for doing this. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Looking for the healthiest meal at Panda Express? Claimed. The buffalo chicken macthe other meat-topped mac and cheese optionhas slightly fewer calories and less fat and sugar, but is higher in sodium. Its made of a blend of healthy veggies that includes broccoli, cabbage, and kale. However, keep in mind that cross-contamination is possible, because shared utensils and cooking equipment could introduce allergens into any dish. Panda Express serves multiple dishes that contain vegetables (but only one true vegetarian entre option) and offers brown rice as a higher fiber option. The trick when eating low-carb is to make selections that provide some fiber while keeping total carbs and sugar low. Try these: Teriyaki Noodle Express, as packaged Annie Chun's Salt Table Pepper Noodle Express, Teriyaki Annie Chun's Find on Amazon Percent calories from. Customers are notified by the Wok Smart symbol on the menu if they order items with 300 calories or less and at least 8 grams of protein. For a lower-carb meal at Panda Express, skip the rice or chow mein as sides and opt for vegetables instead. Join for free! NUTRITIONAL FACTS. Amount of Vitamin A in Noodle Express, Teriyaki: How much Vitamin C is in Noodle Express, Teriyaki? Check out all the updates with the button below. It has 170 calories and nine grams of fat. Quick stats 160 Calories 31g Carbs (30g net carbs) 2g Fat 5g Protein No price info Try our free Diet Generator I want to eat calories in meals. Secondly, the noodles themselves are very white and clean tasting reminiscent of a rice noddles without . One serving comes with three or six potstickers, totaling just over 60 calories each. Get even more personalized with our nutritional calculator for a meal that's laser-focused on your health goals. Crab Rangoons (6) Asian Dumplings (6) Teriyaki Chicken Skewers (3) Salads and Wraps Choose from an assortment of homemade house dressings. Although Barqs root beer is sweet and tasty, the large (42 oz) size at Panda Express comes with 560 calories, 0g total fat, 0g saturated fat, 153g carbohydrate (152g of which are from sugar), 0g protein, and 190mg sodium. All Panda Express locations offer the typical array of fountain drinks like soda and iced tea. SEE MENU Spicy Osaka Singapore Shrimp Sweet & Sour Chicken Tasty Rewards Start Here! There's quite a bit of protein in this hearty soup, making it a filling choice for under 400 calories. Is it really a Chinese meal if it doesnt end with a fortune cookie? One fortune cookie at Panda Express has just 20 calories, 0g total fat, 0g saturated fat, 5g carbohydrate, 2g of sugar, 0g protein, and 0mg sodium. After many years of searching we found the best one in the city. Egg Noodles (Enriched) Cooked. We and our partners use cookies to Store and/or access information on a device. 44% Lower Net Carbs & 50% Higher Protein Compared to Traditional Wheat Pasta - LEANguini noodles in spicy tomato cream sauce, mushrooms, Roma tomato, spinach and parmesan cheese. * DI: Recommended Daily Intake based on 2000 calories diet. The side-sized Wisconsin mac provides 270 calories, 12g fat, 6g saturated fat, 31g carbohydrate, 12g protein, and 550mg sodium. 1 each (1.7 oz) 95 Cal: Chicken Egg Roll. Closed now : See all hours. Progresso Chicken & Homestyle Noodles Soup Rich & hearty. Water is, of course, always a good choice for washing down your meals, but if you would prefer something with more flavor, go with black tea. Adult males need about 2,000-3000 calories per day to maintain weight, whereas adult females require between 1,600-2,400 calories per day, according to the US Department of Health. Choose the chicken Veracruz saladjust make sure to order without the crispy jalapeosfor the added fiber and vitamin boost from the vegetables. You know what you want, we know how to make it. Learn More. There's a selection of kids' meals and desserts. Whether youre hungry for a protein-and-veggie meal or meat all by itself, Panda Express has you covered with five beefy options. Whether youre trying to make healthier choices or simply curious about whats in your food, this guide will help you understand the nutritional value of everything on the Noodles & Company menu. ModalPopupExtender QuestionPopupExtender OrderTypePopupExtender AddressSuggestionPopupExtender NoSiteInRangePopupExtender ShowLoyaltyRewards ModalPopupExtender1 ModalPopupExtender2 TimeSelectorExtender CookieConsentExtender Many of the adult entrees are available in cub sizes for kids. Malia Frey is a weight loss expert, certified health coach, weight management specialist, personal trainer, and fitness nutrition specialist. Marisa Moore is a registered dietitian nutritionist with a BS in nutrition science and MBA in marketing. Eggplant with garlic sauce w/ pork - the heat and sauce of this dish is the perfect combo of sweet and spicy. Amount of fiber in Noodle Express Chinese Chow Mein: How much protein is in Noodle Express Chinese Chow Mein? Amount of carbs in Noodle Express, Teriyaki: How many net carbs are in Noodle Express, Teriyaki? Total Carbs: 44g . There are 800 calories in 2 serving of Small Chicken Noodle Bowl by Noodles Express. With a side of super greens, it makes a diabetes-friendly meal that is satisfying and flavorful. Our signature dishes are original fresh noodles; prepared daily with the finest ingredients. 1 . Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at store . This selection contains 340 calories, 24g total fat, 3.5g saturated fat, 24g carbohydrate, 7g protein, and 520mg sodium, along with 17g of sugar. Japanese Pan Noodles The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. Manage Settings 7.3g. 3,039 were here. Protein. Thank you so much..my boyfriend is trying to lose wt..this is so helpful, well done for doing this chart its awesome. 1 main course + 1 side dish 2g. Noodle Express - Teriyaki (Annie Chun's) Per 1/2 tray - Calories: 160kcal | Fat: 2.00g | Carbs: 31.00g | Protein: 5.00g Nutrition Facts - Similar Teriyaki Chicken Per 1 cup - Calories: 341kcal | Fat: 9.00g | Carbs: 15.62g | Protein: 45.52g 1 3 pieces (3.3 oz) Our chef-curated bowls make it easy to get a delicious, lifestyle-friendly meal without having to swap, modify or compromise on ingredients. The chain's mac and cheese options are among its most popular dishes. APPROVED BY DR. ARUN WADHWA, MD (PAEDIATRICS) AND CHILD SPECIALIST Getting your child vaccinated on time will help protect your baby against 'vaccine-preventable diseases. 27. The popular chain Panda Express uses chow mein noodles made from wheat flour and stir-fries them with onions, celery and cabbage. Our poke menu offers customizable, low-calorie poke bowls with a variety of bases and proteins to suit every dietary need. With only 5g of sugar and a decent dose of protein, this dish gives you the taste of mac and cheese with some substance to help you stay full. 1 3 pieces (2.4 oz) 190 Cal: Vegetable Spring Roll. Japanese 1000 Island, Ranch, Honey Mustard, Sesame Ginger Vinaigrette, Blue . Keto? Calorie Goal 1679 Cal 321/2000Cal left Fitness Goals: Heart Healthy Fat 53 g 14/67g left Sodium 2297.3 mg 2.7/2300mg left 2021 RecipeOfHealth.com. NUTRITION Pokeworks was founded on the vision of bringing people healthy, flavorful food. Get even more personalized with our nutritional calculator for a meal thats laser-focused on your health goals. Look up an existing account. A regular-size serving of the cauliflower rigatoni fresca with shrimp delivers 880 calories, 39g fat, 8g saturated fat, 102g carbohydrates, 35g protein, and 1,940mg sodium. Thechocolate chunk cookieat Panda Express is for heartier appetites. The Noodle Express Restaurants are located in Hayden ID, Missoula MT & Spokane WA.. The honey walnut shrimp certainly has some pros (such as heart-healthy fats from walnuts and shrimp), but it is the heaviest seafood entre overall at Panda Express. The orange chicken cub meal will probably appeal to kids palates, but doesnt offer a great nutrition profile. Noodle & Company's salad menu consists of only three options, but the chain does deliver in regard to vegetable-forward and low-calorie salads. Thai Style Ramen Noodle Soup w/ Chicken. Amount of calories in Noodle Express Chinese Chow Mein: How much fat is in Noodle Express Chinese Chow Mein? Amount of Vitamin A in Noodle Express Chinese Chow Mein: How much Vitamin C is in Noodle Express Chinese Chow Mein? Numerous kids' options round out the menu with something for everyone. Sweet lemon grass soup, tomatoes, mushrooms, green onions. Vegetarian or gluten-sensitive? . Why not. Total Fat. Noodles & Company offers zucchini noodles which . February 16, 2022 by Cullys Kitchen. The chains sides run the gamut from low-calorie veggies to high-calorie, high-sodium noodles, and rice dishes. Panda Express - An American Chinese Restaurant *For online orders, must purchase the pre-defined 'Plate Bundle' menu item to qualify for the $5 bonus card. Log food. Amount of Vitamin C in Noodle Express Chinese Chow Mein: How much Calcium is in Noodle Express Chinese Chow Mein? Percentages are based on a diet of 2000 calories a day. We rely on the most current and reputable sources, which are cited in the text and listed at the bottom of each article. Thechicken potstickersat Panda Express are our top appetizer choice, with 160 calories, 6g fat, 1.5g saturated fat, 20g carbohydrate, 6g protein, and 250mg sodium. Thank you! Other restrictions may apply. 1 pouch (150g) Nutrition Facts. FIBER-RICH: Loaded with veggies and fiber-rich rice noodles to keep you fuller, longer. If you only knew what Id do for some Orange Chicken right now, lol. The nutritional information Thai Express has provided is based on standard product formulations. Updated: 5/20/2021 (Fried rice is a close second, with similar nutrition info.). Note: Any items purchased Choosing applesauce and broccoli as your sides helps to boost the overall fiber and vitamin content of the meal. One $5 bonus card per transaction. If you are looking for a healthier lunch or dinner, plan ahead by researching lower-sodium, lower-sugar itemsor consider the chains line of lower-calorie Wok Smart entrees. Below are our top suggestions for the most and the least nutritious options in each menu category. Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information Nutrition facts for the full Panda Express Chinese Food menu. Amount of fat in Noodle Express Chinese Chow Mein: How much saturated fat is in Noodle Express Chinese Chow Mein? GK's Chef , shows off his love for Japan in our Soba Noodle style dinner meal with oden diakon. The reasonable calorie count and protein content of this meal help it fit nicely into a healthy meal plan (you can also add additional lean protein, including grilled chicken or tofu). PER CAN: Enjoy this organic soup at 150 calories per can. 2g. Tom Ka Veggie & Tofu. $13.00. Noodles & Company offers several ways to customize your meal to different dietary preferences. Try lower carb* LEANguini Rosa for just 750 Rewards points Log In -Sign Up. RAMEN EXPRESSBEEF FLAVOR. You know what you want, we know how to make it. Order delivery or pickup from Noodle Express in Spokane! Noodles & Pasta: . Kids' spaghetti & meatballs provides 450 calories, 21g fat, 8g saturated fat, 50g carbohydrate, 16g protein, and 710mg sodium. The pad Thai provides 1,040 calories, 42g fat, 8g saturated fat, 143g carbohydrate, 20g protein, and 2,020 mg sodium. Scroll through the entire menu to find the full Noodles & Company nutritional information per item. Though its not overly indulgentwith 160 calories, 7g total fat, 3g saturated fat, 25g carbohydrate, 2g protein, and 125mg sodiumits definitely a heavier choice than the fortune cookie. Amount of sugar in Noodle Express Chinese Chow Mein: How much fiber is in Noodle Express Chinese Chow Mein? Serve immediately. You can view an interactive allergen chart online. Made with vegetable-based ingredients, so you can go ahead and grab that savory beef flavor by the (vegetarian) horns. The restaurant's side dish options include soup, salad, and mac and cheese options, which allow you to sample your favorite dishes at smaller portion sizes. Here, you will find everything from lean meats with vegetables to fried, battered choices loaded with sugary sauce. Because these drinks are highly customizable, with extras like aloe vera, lychee fruit jelly, and boba pearls, their nutrition content varies significantly. Sesame, another common allergen, is also present in many of their menu items. Read our, Meeting Dietary Needs at Asian Restaurants, What to Eat at Subway: Healthy Menu Choices and Nutrition Facts, What to Eat at P.F. From rice bowls and pot stickers to salads and wraps - we have options for everyone. The kids' grilled chicken breast with dipping marinara provides 170 calories, 5g fat, 1.5g saturated fat, 3g carbohydrate, 27g protein, and 640mg sodium. Carbs. Share = Voted a healthy and tasty option. Add the cherry tomatoes and cook another minute, or until just heated. Heat & serve. I like to eat Not the food you're looking for? hYio8+-4Fw Am3mcd~VQ-)nO`$*J|uD'3ipgF0m3%2fB;aI1%^=S22dQxLK0P5i]hJ'*eYIrEbw tYM?$3x~8_~3~F}">[97x#u1N{p1d$0 W4n!lh^.OG pUL:Qb vX9^o( pT-2@?I5G+!iw?xk~Kt&d%0vC&i? Swimming Thanks for being awesome! *@00g0dx0f<3w v$ endstream endobj 8 0 obj <>>> endobj 9 0 obj <>/ExtGState<>/Font<>/ProcSet[/PDF/Text]/Properties<>/MC1<>/MC2<>/MC3<>/MC4<>/MC5<>/MC6<>/MC7<>/MC8<>>>>>/Rotate 0/TrimBox[0.0 0.0 612.0 918.0]/Type/Page>> endobj 10 0 obj <>stream Create Or, substitute zucchini or cauliflower noodles for any dish. Along with classic comfort foods, many of which cost less than $10, you'll find tasty dishes made with zucchini and cauliflower noodles. Patient education: Eating right for your heart. 1 cup. RICE & NOODLES Chow Mein 9.4 oz 500 210 23 4 0 0 980 61 4 5 18 . Green peppers, shrimp/scallop dumplings, sticky rice, squid, Vietnamese spring rolls, lobster rolls, mango pudding and custard buns. For the biggest nutritional punch, order the zucchini shrimp scampi, which is not only low in carbohydrates but also calories and sodium. Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. Note: Any items purchased Came up with a new fulfillment method. To merely live, the body does not need many calories. Calorie breakdown: 27% fat, 61% carbs, 12% protein. Per serving, this entre has 200 calories, 12g total fat, 2.5g saturated fat, 8g carbohydrate, 8g sugar, 15g protein, and 1,990mg of sodium. Panda Express is quite transparent about the fact that they dont cater much to special diets. Sprinkle with the cheese and black pepper to taste. Well, the chart below will help you find nutritional information about Panda Express food. Calories. Checking the nutritional information before you order can help you make the right choice based on your fitness goals and any dietary restrictions or allergies. PROTEIN-PACKED: Up to 20 grams of protein to keep you going while you're on the move. This item: RAMEN EXPRESS Chicken Flavor Ramen Cup Noodle, 2.25 Oz Each (Pack Of 12) by Chef Woo | Vegetarian |Halal | Egg-Free and Dairy-Free. By Sarah Garone, NDTR Amount of net carbs in Noodle Express, Teriyaki: How much sugar is in Noodle Express, Teriyaki? The cub portion of this meal comes with 140 calories, 7g total fat, 1.5g saturated fat, 10g carbs, 3g fiber, 3g sugar, 11g protein, and 440mg sodium. The chicken Veracruz salad provides 680 calories, 48g fat, 8g saturated fat, 28g carbohydrate, 41g protein, and 1,570mg sodium. About us. We're trying to change the world too. Amount of sodium in Noodle Express Chinese Chow Mein: How many carbs are in Noodle Express Chinese Chow Mein? These dishes replace traditional pasta with spiralized vegetable noodles, so you get an extra helping of veggies on your plate. Menu. Several are surprisingly low in calories and, of course, come with plenty of protein. This one comes with 360 calories, 23g total fat, 3.5g saturated fat, 35g carbohydrate, 9g sugar, 13g protein, and 440mg sodium. Noodles & Company's menu starts with a range of familiar comfort dishes loaded with pasta, sauce, and toppings. The sweet and sour chicken entree has a moderate 260 milligrams. hb``Pe``01G*3030.g7qK/l4e'C#^F? Because regularly drinking sugar-sweetened beverages can increase the risk of health conditions like obesity and type 2 diabetes, we would recommend steering clear of sweet drinks in favor of unsweetened iced tea. in. 110 calories. $14.00. Alternative menu options stand available for individuals seeking low-calorie meals.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'nutrition_charts_com-medrectangle-3','ezslot_4',158,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-3-0'); FAQsif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_0',159,'0','0'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'nutrition_charts_com-medrectangle-4','ezslot_1',159,'0','1'])};__ez_fad_position('div-gpt-ad-nutrition_charts_com-medrectangle-4-0_1');.medrectangle-4-multi-159{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Noodles &Company entrees come in regular and small sizes. Our Location. Its almost always a good idea to give veggies prime real estate on your platewhich is why the super greens side gets our vote as the best side dish at Panda Express. Sign Our Menu. This side dish is high in almost every category, with 510 calories, 20g total fat, 3.5g saturated fat, 80g carbohydrate, 13g protein, and 860mg sodium. By providing your phone number, you are agreeing to participate in the rewards program and to be contacted through this number as part of . Eat Well | Noodles & Company A Perfect Bowl for every goal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Fact checkers review articles for factual accuracy, relevance, and timeliness. Foods; Recipes; Calculators; Fitness; Articles; About us; DMCA Policy And if youre looking for something lighter, you are in luck. Nutritional Facts: Total Calories: 519. Carbs. A keto-friendly approach to zucchini noodles with basil pesto cream sauce, garlic, grilled chicken, mushrooms, tomato and parmesan. Gluten-sensitive pipette mac provides 850 calories, 34g fat, 19g saturated fat, 105g carbohydrate, 33g protein, and 1,550mg sodium. COVID-19 Update: This restaurant is only available for takeout or delivery at this time. Order delivery online from Noodle Express in Spokane instantly with Grubhub! Adah is an occupational therapist, working in the area of pediatrics with elementary students with special needs in the schools. If you're craving a classic pasta dish, consider sharing your plate with a friend, choosing the "small" size option, or bringing half home for a second meal. These small-bite treats end your meal on a simple, slightly sweet notefor a minimum of calories. Daily Goals How does this food fit into your daily goals? Noodles & Company offers several ways to tailor your meal based on your individual needs and preferences. The most well-rounded beef choice on the Panda Express menu is broccoli beef. Theres a seat for everyone at our table. If you do click Alfredo MontAmore with parmesan-crusted chicken provides 1,410 calories, 84g fat, 40g saturated fat, 110g carbohydrate, 52g protein, and 2,170mg sodium. Approximately 1,700 locations reside in the United States, Puerto Rico, Guam, Mexico, and Canada. For a special treat, some of the Panda Express locations offer a tea bar, featuring unique, hand-crafted beverages like milk tea, fruit smoothies, lemonade, and sparkling yogurts. Every dollar spent earns points towards your favorite dishes for FREE! You can't go wrong with this kids' meal. Other choices include: Stick to a diabetes-friendly meal plan by opting for the Med salad with chicken to take advantage of high protein (37g) and low calories (430). You wont find a gluten-free,vegan, orvegetarian section of their menu. shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, Hearty Homemade Chicken Noodle Soup Express, hearty homemade chicken noodle soup express recipes, Show more crispy noodles from other 11 brands. In a large bowl, toss the avocado mixture with the zucchini noodles mixture. $5 bonus card expires 3/31/2023. 1 cup (246g) Nutrition Facts. Sodium is always a nutrient of concern when dining outbut that does not mean you cannot find a lower-salt meal at Panda Express. 410 calories. High in calories and carbohydrates, this dish can be ordered in a small portion to almost halve the nutritional count. 100 grams of Noodles contain 51.9 grams of carbohydrates, 1.9 grams of fiber, 10.33 grams of protein, 378 milligrams of sodium, and 4.93 grams of water. If you eat here regularly, be sure to fit veggies and higher fiber, lower-sodium foods into your other meals.. The Japanese pan noodles dish provides 640 calories, 12g fat, 4g saturated fat, 114g carbohydrate, 20g protein, and 2,010mg sodium. Create Popular selections include chow mein, fried rice, orange chicken, broccoli beef, and veggie spring rolls. Menus available offer appetizers, entrees, sides, and unique beverages to meet the needs of nutritionally aware customers. Amount of calories in Noodle Express, Teriyaki: How much fat is in Noodle Express, Teriyaki? From fulfillment updates to broken noodle machines, and snow in California, we got a lot of stuff going on. 212 calories. There are more chicken-based dishes than any other protein on the menu. 52 reviews #2 of 24 Quick Bites in Spokane Valley $ Quick Bites Fast Food Asian. So, if you choose to indulge, go ahead and pick your favorite based on taste alone. Sign them, Sarah Garone, NDTR, is a freelance health and wellness writer who runs a food blog. For someone like me who is always dieting it makes finding foods that fit in my program simple. Cutting edge nutrition and award-winning innovations of the modern era merged with classic techniques and flavors; the memories of broths bubbling away in mom's kitchen combined with Michelin Star restaurant experience to create the ultimate blend of flavor and nutrition. What to Eat at Noodles & Company: Healthy Menu Choices and Nutrition Facts. Thank you, {{form.email}}, for signing up. FoodData Central. In general, choosing grilled meats over fried will save you calories and carbsand it is always smart to choose an entre that comes with veggies. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. 2023 Noodles & Company. While it is committed to accommodating patrons with allergies, Noodles & Company doesn't assume liability for allergic reactions or food sensitivities. You can also buy instant chow mein produced by Nissin . a member? Panda Express has plenty of entrees for pescatariansor anyone who enjoys Chinese-inspired seafood. Tim here! Sugary Drinks. They are the highest in sodium and lowest in protein, with 190 calories, 8g fat, 1.5g saturated fat, 27g carbohydrate, 3g protein, and 520mg sodium. Despite their healthy-sounding name, thevegetable spring rollsare the least nutritious appetizer at Panda Express. Nutritional Information per 100gm (unless otherwise stated): As per 100gm Energy: 1213.38kJ/290kcal Fat: 0g of which saturates: 0g Carbohydrates: 75g of which sugars: 75g Protein: 0g Salt: 0.08g Ingredients: Sugar Ess 1 side (8.5oz) Nutrition Facts. A small zucchini orange chicken dish provides 450 calories, 9g fat, 2g saturated fat, 23g carbohydrates, 30g protein, and 2,110mg sodium. The real meat of the Panda Express menu is in the form of chicken. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Here, you will find a wide array of offerings, from appetizers and sides (like potstickers and egg rolls) to signature entrees (like honey walnut shrimp, orange chicken, and broccoli beef). Some of our partners may process your data as a part of their legitimate business interest without asking for consent. "The noodle bowls are delicious and easy to bring on the go! As a member of Noodle Express - Airway Heights, WA Rewards, you will earn 1 point for every $1 you spend and receive a $10 discount for every 100 points you redeem. With grilled chicken, snap peas, cabbage, and zucchini noodles, it's packed with healthy protein and little fat. Neither choice has much to offer in terms of nutrition, but for fewer calories, fat, and carbohydrates, fortune cookies clearly win. This is truly very helpful. The Noodle & Company soup menu has only two options: chicken noodle soup and tomato basil bisque. Nutrition Facts Serving Size: 9.40 oz Calories510 Calories from Fat200 Total Fat22 g Sat. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Although this dish is super high in protein, it's also loaded with saturated fat and sodium, making it a less heart-healthy choice than other options. For Chinese-inspired cuisine at a lower price point, Panda Express has plenty to offer for most people. your calorie needs. Chongqing chicken - deep fried chicken with tons and tons of chilly. Suriname's best authentic taste fried noodles and rice, completed and served in carton boxes, delive Wilhelminastraat | Foodstrip, Paramaribo, Suriname Bowl. Sides - Chow mein, a stir-fried wheat noodle with celery, cabbage, and onions contains 510 calories, 22 grams of fat, and 980mg of sodium for 9.4 ounces.