However, for practical purposes, coconut water is alkaline. Alternative milks, such as nut milks or soy milk, are often touted for their health benefits over traditional dairy. (2011). They provide us with the online e-commerce platform that allows us to sell our products and services to you. A balanced diet should have more alkaline-forming foods. Its a common misconception that coconut causes acidity. Coconut milk is not considered to be alkaline. Coconut milk has a pH level rangingbetween 6.10-7.00. However, it is not as acidic as other yogurts made from cows milk. While there are some coconut milk brands that use dried coconut (which is acid-forming), most brands use fresh coconut, which neutralizes your stomach acids. This versatile product can be eaten alone or made into tasty dishes, baked goods, sauces, and so much more. Surprisingly, both of these foods actually have an alkalizing impact on the blood once theyve been metabolized. Zero is considered highly acidic, while 14 is highly alkaline. But on the other hand, coconuts also contain citric acid, which is technically an acidic compound. If youre wondering whether coconut is acidic or alkaline, the answer is that its neither. This is why the pH of curd is higher than that of yogurt it is fermented for a much shorter period of time. While most legumes are acid-forming foods, soy beans are neutral or alkaline. Yogurts pH determines its quality and consistency. Coconut oil is a natural, anti-inflammatory fat that can help to heal the lining of the esophagus and reduce inflammation throughout the digestive tract. The pH of coconut milk can vary depending on whether fresh or dried coconut was used in the manufacturing process. Food and Diet pH Monitoring. Your email address will not be published. Anything with a pH level under 7 is considered acidic, 7 is neutral, while 7-14 is basic or alkaline. Yogurt(from coconut milk) Low: Yogurt(from soy) Low: Zucchini: Medium: TRACK YOUR BODY PH. The pH of milk on its own is between 6.2 and 7.3, and the pH of cream is around 6.5. It's still good to use on skin though. Fresh coconut is alkaline-forming, while dried coconut is acid-forming. Yes. This mixture should be incubated at temperatures between 110F-115F for a minimum of 5 hours; during this time, the live bacteria convert the lactose (milk sugars) in the milk into lactic acid. The company is based in Los Angeles, California and was founded in, Read More Who Makes Kirkland Pomegranate Juice?Continue, Yes, Starbucks egg bites have gluten. Yogurt is a fermented food made from milk and yogurt cultures. The nutrients, minerals, and vitamins in a food are what make it acid or alkaline forming. Canned coconut milk is not alkaline. As a plant sweetener, green leaf stevia has been shown to have no negative impact on blood sugar levels, and has an alkalizing effect on the blood. Another crucial thing to remember when buying coconut milk is that certain additives can lower its pH level and increase acidity. With this in mind, it usually sits between 6.1 and 7 on the pH scale (Arrow Scientific). You definitely still need to check the nutrition panel on these dairy-free products because they can be high in sugar. Read more: Which Type of Yogurt Is Best? Sethi S, et al. However, coconut milk is a good source of electrolytes and is often used as a natural sports drink. The Stonyfield Organic Nonfat Yogurt contains 0 fat and has lower sugar than many other store-bought brands. Don't know what to drink? The initial thought of giving up coffee can seem like a drag. Your body works constantly to keep a healthy balance. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. The acid-alkaline balance of our blood is measured on the pH scale, which ranges from 0-14. They store your data on a secure server behind a firewall. However, this does not mean that it is bad for your health. This beverage has many other benefits as well. Click the Alkalising header to sort foods from high to low or low to high alkalising, Click the Acidic header to sort the foods from high to low or low to high acidic, Click the Food/Beverage header to refresh back to alphabetical order. Nevertheless, it's important to check the ingredient list to ensure that the coconut milk you're purchasing is, in fact, made with fresh coconuts and not dried ones. Fresh coconut is alkaline-forming, whereas dried coconut is acid-forming therefore coconut milk could be alkaline or acidic depending on which type of coconut is used to make it. Read more: 13 Surprising and Beneficial Probiotic Foods. If youre considering following an alkaline diet, you may be wondering if coconut is a good option. Once the process has been completed, the pH strip will reveal a color that determines the acidity level following the official scale of 0-6, where 0 is highly acidic while 6 is very alkaline. While the market is flooded with a wide range of milk options, determining which one is best for you can be difficult. This means coconuts are safe for people with acid reflux and other digestive problems. Coconut is also a good source of fiber, vitamins, and minerals. Just be sure that youre buying pure stevia, as many brands have manufactured their own version of stevia that can include additives and artificial sweeteners such as sucralose. Let's take a look at coconut milk; is it acidic? The answer is no these little bites are completely gluten-free! Our strips are quick, accurate, and easy to read! Saturated fat should make up less than 10% of your calories per day, in which case 2 cups of coconut milk should be your daily limit.While drinking coconut milk regularly can encourage health benefits including anti-fungal and anti-inflammatory properties, too much can lead to weight gain due to the high numbers of calories and fat. The alkaline diet was originally designed to improve renal health, specifically preventing kidney stones and urine infections. That's why pure virgin coconut oil can never be alkaline. Furthermore, it contains alkaline minerals. Yogurt made from cows, goats, oat, and fresh coconut milk, for example, has an acidic pH level. How they affect human health.<br><br>Which foods are called acidic and which are alkaline, what is the difference between them, and how do they affect human health?<br><br>Human blood is alkaline. Is Coconut Milk Acidic? All Rights Reserved, Dr. Sebi Alkaline Diet Food List [Free pdf Download]. (%m/m) -HLight coconut milk6.6-12.64.9Coconut milk12.715.15Coconut cream25.4-34.9Coconut cream concentrate37.47.5.15. Yogurt has an alkalizing effect in the body. Rizza actively participates in community initiatives to prevent illness and promote the health of parents and their children. Because of their low fat and fat content, low-fat and fat-free dairy products, such as milk and yogurt, are generally considered especially healthy. Soy, almond, and dried coconut milk are more alkaline than regular yogurt. Coconut milk in a can is more likely to be used in the cooking process than coconut milk in a jar, which is commonly used to drink. Depending on how it is made, coconuts have a wide range of acidity, alkaline, and acidic characteristics. Required fields are marked *. Required fields are marked *. However, it may not be safe to drink untreated milk. Any tree nut milk, coconut milk, non-GMO soymilk or rice milks is very alkaline and concentrated, helping to neutralize the acidity of berries. Usually, soy milk is alkaline forming in the body. Plant-based milk alternatives an emerging segment of functional beverages. Yogurt has come under fire for being bad for acid reflux, with some people claiming it helps to heal the esophagus and others claiming it is just as bad as other foods that can cause the condition. Facts: Alkaline and coconut water are perfectly fine for light exercisers to drink after . It's also a mineral that's easily flushed out of your body, so you should include magnesium-rich foods in every meal you consume. A food is categorized as acidic or alkaline based on the impact it has on the bodys pH once its been metabolized, not based on its taste. Chobani Less Sugar Low-Fat Greek Yogurt, Monterey Strawberry, Apera Instruments Premium Series Food pH Pocket Tester Kit. whether the coconut milk is canned or carton, the differences between coconut milk and soy milk. Honey is an example of an acid food that can be neutralized. This is a detailed article about almonds and their health benefits. This prevents the yogurt from continuing to ferment but keeps the bacteria viable. This makes it an ideal choice for people with acid reflux or other gastrointestinal issues. The Alkaline Diet: An Evidence-Based Review, Debra Sullivan, Ph.D., MSN, R.N., CNE, COI, Acidity in Tea: pH Levels, Effects, and More, 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. Its even thought to be a remedy for acid reflux or heartburn. A Sagittarius woman is typically very active, so something that she can use to stay fit or have fun outdoors would be ideal. Is Coconut Water Acidic or Alkaline? Despite this, coconut water isn't bad for an acidic stomach - in fact, it can actually improve the symptoms of acidic reflux! Milk is a popular beverage that is hotly debated in terms of pros and cons for your health. The pH scale ranks from 0 14, with a value of less than 7 making something more acidic and a value of more than 7 making it more alkaline. When yogurt is high in fat, sugar, or fruit, it reacts more violently with acid. What is the pH level of tea? The amount of energy in coconut yogurt is quite different than that of regular dairy yogurt (KJs/calories), as well as less protein (almost 1/3 of the amount in regular dairy yogurt), but it is also significantly more fat (4.5%. A value of exactly 7 makes the item neutral on the pH scale. Coconut water has a pH of 7, which is neutral. In addition, coconut milk is rich in vitamins and minerals that help protect your digestive system from damage and inflammation, so it's a great addition to any diet. Coconut milk's effect on your body's pH depends on how it's . Acidic foods may have unpleasant side effects for some people, especially those prone to acid reflux. Coconut milk yogurt is a dairy-free and vegan-friendly alternative to traditional yogurt. The exception to this case is when yogurt is consumed by a person who is already predisposed to acid reflux, especially when they consume yogurt on an empty stomach. In contrast, when yogurt is allowed to ferment for longer periods of time, it becomes increasingly sour in flavor and more acidic. Misconception: Alkaline and coconut water are excellent sports drinks. Looking at the nutritional information of coconut milk is key when it comes to determining its health benefits and alkaline properties. 1. Its also a natural antacid, so it can help to neutralize stomach acidity. By making your own coconut milk, you'll also be able to control the ingredients, which is beneficial for tracking how many nutrients you're taking in. This may lead some people to wonder if yogurt, one of the most popular health foods, is acidic or alkaline. If you want to use them to promote alkalinity in your body, then make sure to eat them in moderation and balance them out with other alkaline-promoting foods. Most people think of snakes as being slimy and smelling like dirt. Aya K, et al. Coconut meat is naturally alkaline in nature. Click the Alkalising header to sort foods from high to low or low to high alkalising. Yogurt is a popular food source for both health and weight loss. The alkaline diet was intended to improve renal health, specifically the prevention of kidney stones and urinary infections, by providing a simple, sweet and milder flavor. Foods and beverages that have a pH of less than 4.6 are highly acidic, and foods with a pH of less than 7 are mildly acid-forming, according to Healthline. Fresh coconut is alkaline-forming, while dried coconut is acid-forming. Oat milk is made from oats and is acidic. On the other hand, if our pH tips too far to either end of the scale, serious health symptoms can result. What to Get a Sagittarius Woman for Her Birthday? Coconut is not acidic or alkaline. What Is pH? This is a detailed review of the alkaline diet, including foods to eat and avoid and an in-depth look at the science behind it. When our pH is in balance, we have more energy, our immune system is strong, weight loss is easier and our skin even looks brighter. (2016). On the other hand is coconut acidic or alkaline can be explained depending on how it's made. In order to stop the fermentation process from continuing, the temperature of yogurt must be changed. Zucchini spiralizers are easy to find. Yogurt is a fermented milk product. I hear you- nothing can completely replace cheese. 9 Best Substitutes for Coconut Cream in Cooking and Baking, What to Drink for Acid Reflux? While its easy to check the pH of canned and packaged Coconut Milks, best to chop them up fresh before making your favorite Thai or South Indian dish. The results are almost instantaneous, too. Harvesting And Preparing Flax: A Step-by-Step Guide, Exploring The Potential Of Lab-Grown Flax: Growing The Versatile Plant In A Controlled Environment, Make Money In RuneScape By Spinning Flax: An Overview Of How And Where To Do It, Exploring The Potential Effects Of Flax Lignan Extract On Estrogen Levels, Mastering The Art Of Dew Retting Flax: The Fundamentals Of The Ancient Craft, The Benefits And Drawbacks Of Chia Seeds And Flax Seeds For Leaky Gut, Exploring The Differences Between Annual And Perennial Flax Seeds, How To Cut Back Flax Lily: Best Practices For A Healthy And Beautiful Plant. privacy. In terms of health benefits, well leave the specifics to the professionals, but ultimately too much acidic food can give you acid reflux or heartburn, while alkaline foods are generally considered to be better for your health. Certainly, this type of coconut milk is bad for acid reflux. Food produced for us can only be worked upon in its untampered state. If youre like most people, you probably enjoy a cup of tea every now and, Read More Does Sport Tea Have Caffeine?Continue, The distinctive smell of watermelon is due to a compound called beta-ionone. Yogurt is naturally acidic because it is a fermented food product. All rights reserved. Coconut milks effects on the pH of your body can be determined by the way it is produced. Coconut meat has an alkaline nature. Its that simple! Often people experience relief within a day, if not soon after drinking a glass. Generally, these work by simply dipping the strip into yogurt for a few seconds, though its always best to follow the manufacturers directions. electrolytes and is excellent for normal hydration. However, most goat milk available in stores is pasteurized and acidic-forming. This means that theyre safe for those with celiac disease or a gluten intolerance to enjoy. Coconut water has a pH of 7, which is neutral. Contentshide Green tea with lemon and a touch of green leaf stevia is the perfect alkaline beverage for a morning kick start or mid-afternoon boost. Yogurts acidity is determined by the stomach. And your lungs, being one of the most powerful buffers of acid, neutralizes 70% of the toxic burden in your body, and changing the way you breathe (rapid, short, and shallow) is how it does it. Oat milk: Oat milk is derived from oats and is acid-forming. Coconut milk's acidic or alkaline nature depends on its preparation method. This is because the fat in milk helps to coat the esophagus (food pipe) and stomach. Milk may temporarily help soothe symptoms. And what's the deal with alkaline. Lets discuss the main differences between alkaline and acidity. If coconut milk is added as a sweetener, it can help people with autoimmune inflammatory conditions. Soy milk is made from soy beans, which are legumes. Coconut meat has a pH of 6-7, also neutral. There is no valid research to back it up. The Pros & Cons of 13 Different Kinds. Misconception: Drinking alkaline or coconut water will speed up your body's metabolism. Cows milk, eggs, meat, white flour, white sugar, artificial sweeteners and vegetable oils are considered highly acidic to the body. When milk is extracted from the dried version of coconut meat, it is high in acidic content. Oat milk Oat milk is made from oats and is acidic. However, this will not increase the prices you pay for products. She has written for a range of industries including food/drink, nutrition, and health among others. While its rare, high alkaline blood can also cause symptoms such as twitching, tingling and numbness, confusion and muscle spasms. American College of Healthcare Sciences wellness guide. Regularly consuming too little magnesiumcan lead to the development of various health conditions, including heart attack, stroke, diabetes, and osteoporosis. The answer to your question is coconut alkaline, is fresh coconut water is supposed to be alkaline. Our mission is to build up a community to share healthy bits, tips and tricks for leading a healthy lifestyle through diet and wellness. Get pH Test Strips For Testing Body pH. To maintain blood alkalinity, we need 80% alkaline food and 20% acidic. If dried coconut milk is used to produce the coconut milk, it is more likely to be acidic and therefore nearer 6.1 on the pH scale. 1. Some of these nutrients also help protect your stomach lining from inflammation, which reduces the risk of severe acid reflux and GERD symptoms. Why does coconut milk have acidity? Pathophysiological status and nutritional therapy of peptic ulcer. Nutrition/Foods/acidity.html, journals.sagepub.com/doi/10.1177/000348941112000501, environmentmed.org/text.asp?2017/2/3/76/216533, chemistry.elmhurst.edu/vchembook/184ph.html, link.springer.com/article/10.1007%2Fs13197-016-2328-3, achs.edu/mediabank/files/achswellnessguide.pdf. However, this is not the case. If coconut milk is made from fresh coconuts, then it will be slightly alkaline with a pH of around 7. The amount of caffeine in sport tea can vary depending on the brand and how it is brewed. Technically, yogurt is acidic. Coconut yogurts probiotics are derived from coconut fruit, which is a functional food that has been linked to a number of health benefits in addition to minerals, vitamins, dietary fiber, and protection from certain viruses and bacteria. Everything Explained, Alkaline Foods: 10 Answers You Should Know. The stomach will benefit from the addition of Greek yogurt, as opposed to traditional yogurts. Most foods have a pH between about 3 and 8. However, despite their somewhat acidic pH, they provide alkalinizing effects when ingested, making them safe for people with hyperacidity. Our website services, content, and products are for informational purposes only. Milk is presumed to be alkaline, although it actually comes in at between pH 6.5 and 6.7 which makes it slightly acidic Therefore, it can neutralize stomach acid to some degree but not . As coconut milk has anti-inflammatory properties, its a great choice if you suffer from acid reflux. Before buying coconut milk, it is important to read the label, as certain additives can make the milk acidic or lower the pH level. Lemon Juice: Acidic or Alkaline, and Does It Matter? For example, it intuitively makes sense to categorize lemons and apple cider vinegar as acidifying foods based on their physical properties and flavor. Read more: The Benefits of Fermented Foods and 5 DIY Recipes. Too many acids in the body can cause health problems, especially if you have an underlying condition. Fermented food products like yogurt are even more beneficial for you, as probiotics are able to regulate various aspects of gastrointestinal function, like bowel movements. Yogurt may be slightly acidic for those with mild to moderate reflux, but it should not be consumed by those with severe reflux. We'll tell you what the best pH levels for your drinking water are and how you can know if your water is unsafe. Coconut milk is said to have several health benefits. Can I drink coconut water daily? Your data is stored through Shopifys data storage, databases and the general Shopify application. Disclaimer Privacy policy Contact. The cup itself can also become extremely hot, making it difficult to handle. Can you drink coconut milk on acid reflux? On the one hand, coconuts are full of healthy fatty acids that can help balance your pH levels and promote alkalinity in your body. Since peanuts are acidifying, all foods peanut related should be swapped out for an alkaline nut or seed, such as pumpkin seeds. Here are some quality yogurts that are suitable for its low acid content, which you can buy from Amazon: - 365 by Whole Foods Market Low Fat Yogurt. Eating more alkaline-forming foods such as fruits and vegetables may also help improve and maintain muscle mass. It is the duration of this step that determines the flavor of yogurt and its exact pH. Collect a urine sample in a clean cup and dip the strip in the cup. But did you know that coconut oil can also help with acid reflux? Yogurts low pH can be attributed to the acid in its liquid. Raw coconut milk forms alkaline plaque, whereas dried coconut or powder forms acid plaque. In many of the success stories, all it took keep the acid reflux at bay was a glass of coconut water in the morning, and one in the evening. While theres nothing more refreshing than ice cream on a hot summers day, dairy products leave the blood acidic. Products with these seals have 100 million live cultures per gram unless they are frozen, in which case they have a minimum of 10 million live cultures per gram. This drink can be enjoyed in addition to a variety of other benefits. Your email address will not be published. Depending on the preparation method, the amount of coconut milk in the cup can be acidic or alkaline. Nutritional yeast can enhance the flavor of any salad dressing, pasta sauce or soup recipe that calls for cheese. Fresh coconut is alkaline-forming, whereas dried coconut is acid-forming - therefore coconut milk could be alkaline or acidic depending on which type of coconut is used to make it. This process results in yogurt with potential of Hydrogen (pH) levels varying from 4 to 4.8, which is acidic. Fresh coconut milk is acidic, while dried coconut milk or powder is alkaline. Yogurt generally has a pH between 4.3 and 4.4, but this pH can change depending on the specifics of how the yogurt is made. Coconut milk is becoming ever more popular with consumers, due to its health benefits and advantages as a dairy-free substitute for cows milk. As you can see, our ideal pH is neutral: neither too acidic or alkaline. Live, active, probiotic bacteria are good for your gastrointestinal tract. Yogurt can, however, be high in sugar, putting you at greater risk for obesity and other chronic conditions. Pumpkin seeds, or pepitas, make a great snack and can be lightly salted with a sprinkle of Himalayan rock salt, or added to a salad for a boost of plant protein and healthy fats. Is coconut water acidic? Dairy Alternatives for An Alkaline Vegan Diet, What Is An Alkalizing Breakfast? On the other hand is coconut acidic or alkaline can be explained depending on how it's made. Coconut milk is a great drink choice for people with acid reflux as it has alkaline-forming properties. Plain yogurt that has been made with no additional sweeteners or fruits, and has a pH level of around 4, is ideal for avoiding acidity in the body. Food Matters may earn a portion of sales from products that are purchased through our website. Most home accessory stores carry them for under $20, and they can be ordered online. Milk is an acid, although it is barely above the neutral mark. First, think about her hobbies and interests. This makes coconut milk a good drink choice for people with acid reflux or GERD. You can drink coconut milk every day, but not to excess. When coconut milk is made with fresh coconuts, it's alkaline-forming, but the versions made with dried coconuts are acid-forming. This is a simple process using widely available pH test strips or meters. When yogurt is high in fat, sugar, or fruit, it reacts more violently with acid. There are other things to understand when it comes to the acidity and alkalinity of various types of yogurt, and its effects on the human body. And as a note - ANYTHING THAT IS "LOW-FAT" or "FAT FREE" is usually SUPER HIGH in sugar - avoid these like the plague. And please dont shoot the messenger here, but cheese is the number one acidifying food available to us today. Yogurt and buttermilk are alkaline-forming foods despite having low pH levels between 4.4 and 4.8. So whats the verdict? Coconut milk can be both acidic and alkaline, depending on the preparation method. If youre one of the millions of Americans who suffer from acid reflux, you may be reaching for antacids to relieve your discomfort. Effect of urine pH changed by dietary intervention on uric acid clearance mechanism of pH-dependent excretion of urinary uric acid. It is critical to choose the right type of yogurt for your needs in order to maintain optimal health. Nicola Vaughan is an experienced writer from the UK, obtaining her Bachelors in English Literature from The University of Portsmouth in 2014. As you can see, an alkaline diet isnt complicated, strict or boring. Lactose acid can be produced by bacteria that live in milk and react with lactose to form a compound. Here are 7 healthy alkaline diet swaps. Drinking alkaline beverages such as water, dairy, plant-based milk, and coconut water can help with reflux. Because it has a pH of 6.0 after digestion, it is less acidic than soy milk. 1. Alkaline drinks could include nutritional power drinks, smoothies, herbal teas, vegetable juices, and even lightly sweetened almond or coconut milk. While this might seem unhealthy, coconuts contain good fats that don't clog up your arteries, so they don't pose a threat to your cardiovascular system. Yogurt's pH level can vary and is dependent on the fermentation process. The range may seem small. Almond milk is an excellent choice if youre looking for something acidic. Shake off excess urine and read results after the number of seconds indicated by the instructions on your strips. Despite its acidic nature, when ingested, coconut water exhibits an alkalizing effect. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. Yogurt is made from curdling cows milk, which contains bacteria such as Lactobacillus bulgaricus and Streptococcus thermophilus. In addition to rich in calcium, yogurt is also a rich source of protein, vitamin D and D and other nutrients Like many fermented foods, yogurt itself is acidic The pH of neutral substances (no acid, no alkali) such as pure fresh water refers to 7 If a substance has a pH value of more than 7, it is considered alkaline, while a substance with a pH value of less than 7 is acidic Milk is generally . When it comes to drinks, it is best to avoid acidic beverages such as coffee, alcohol, soda, and sugary juices. Coconut milk is also a good source of Healthy fats, proteins, and fiber, which can help you feel fuller longer and may help with weight loss. Nutritional yeast is typically grown from molasses, which is why it contains several vitamins and minerals. Urinalysis Reagent Test Strips for Body Acidity and Alkalinity. It contains less just 9 grams of sugar and 2% of milk fats, making it a delightful healthy snack for any time of the day. Koufman JA. Acidity and alkalinity are determined using pH. If you want to alkalize your body, coconut water is an excellent choice. If youre a fan of Starbucks egg bites, you might be wondering if they contain gluten. It contains nearly half your daily recommended need, and it's also rich in compounds that help you absorb this mineral. In scientific terms, pH measures the potential of hydrogen (pH) in food/drink and determines how alkaline or acidic the item is. Here's Everything You Need to Know, Best Natural Juices to Relieve Acid Reflux and GERD. There's a lot of debate about whether coconut is acidic or alkaline, but the answer isn't really clear. Coconut milk is not only very rich in ingredients but also calories. Because of that, they have alkaline-forming properties, so they can help you with soothing your acid reflux or GERD symptoms. While milk extracted from the fresh coconut meat is alkaline-forming. This is without the help of any medication. This means that it wont have any effect on the acidity or alkalinity of your blood. As a result, its a good idea to drink more alkaline varieties of yogurt. Fermented foods and foods with probiotics can also help prevent various diseases, including cancer and bone diseases. If a food item is above 7 on this scale this determines that it contains a higher potential of hydrogen and is therefore defined as alkaline rather than acidic.Foods themselves cannot be changed to become more alkaline/acidic, however, you can make changes to your diet to change the pH levels in your body and ultimately change how alkaline/acidic your pH is. Yogurts are frequently supplemented with added alkalinity to make them more digestible. It can also be hard for coffee lovers to find a type of milk that doesn't aggravate their acid reflux and GERD symptoms but still tastes great. Your email address will not be published. Yogurt is created by heating and cooling pasteurized milk, then culturing it with live bacteria. However, even if yogurt is acidic in nature, it does not produce high levels of acid in a healthy human body. This beverage has many other benefits as well. Fruits with a lower acidity, such as bananas and melons, are generally less acidic and may not cause reflux symptoms. Coconut oil has a pH of 6, which means it is slightly acidic. Do you have a passion for nutrition & natural healing?.