Yes, YES! Batter should be mostly dry to the touch and have a cakey texture. Top with chocolate chips and nuts. You can easily eat this vegan protein mug cake as is and it will be a treat for sure! Make sure your mug is large enough to avoid overflow as it cooks. Place your dry ingredients into it and mix well. Texture-wise, the brownie will be super gooey and moist, more like a lava cake. Heres how you make this 1 minute mug treat: The recipe as written is naturally gluten-free and vegetarian. Are you ready to have healthy dessert everyday? Protein World Slender Mug Cake Mix, Banana Bread, 500g DELICIOUS AND HEALTHY SNACK: Quick, easy and tasty 1 minute microwave mug cake and less than. Add 1 cup all-purpose flour and stir with a rubber spatula until just incorporated but no dry spots remain. Have you made this banana protein mug cake recipe? The key here to optimum texture is the protein powder you use and the correct combination of ingredients. Save my name, email, and website in this browser for the next time I comment. This banana bread mug cake is so simple yet ridiculously moist and delicious. Mix together using a whisk and set aside. This 3-minute mug cake recipe is completely different from the other two. * The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. Divide the batter between two mugs. Instructions. Combine the dry ingredients to the wet until a cake batter forms. Making this mug brownie takes one minute to prepare and just one minute to make! Banana Protein Mug Cake is incredibly easy to make, and only takes 3 minutes in the microwave! Microwave on HIGH for 3 minutes, or until cake is cooked through. Vegan Chocolate Banana Protein Mug Cake - Vegan and Plants Here you'll find big flavors, easy recipes, and a few classic comfort foods, all 100% gluten free! Add in protein powder, peanut butter, milk, chocolate chips, and baking powder. Spray a (microwavable) mug or small bowl with nonstick cooking spray. What a great protein-packed way to start your morning enjoy! I followed it almost to a T, using vanilla protein powder and almond milk, but I didnt have choc chips. We all know that feeling. No matter your skills, my Bold Baking Team & I want to be your #1 go-to baking authority. Let me know what you think Lyn. You can also make this vegan protein powder mug cake nut free by checking out the substitutions below! Absolutely! Make sure to tag us, so that we can see it, too!! Perfect recipe to have on hand for a quick treat, and it looks delicious. Thanks for sharing! Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. Don't worry, it'll be our dirty little secret. Another keto mug cake to try: Gluten-free Snickerdoodle Mug Cake 3-Ingredient Mug Cake Ingredients Well, there are three of them! In a small mixing bowl, add all your ingredients and whisk together, until combined. Dairy Free Whipped Cream (Coconut Milk, Oat Milk, Almond Milk based), Almond butter, peanut butter, sunflower seed butter. It also doesn't contain any flour, butter, oil or refined sugar. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. I honestly havent tested this out before but it seems like you may have luck baking it at 350F for 20-25 minutes or until a toothpick inserted into the center comes out clean. Especially when youve spent all day at work, then worked hard at the gym, and dont have the energy to make anything big but still have a serious sweet tooth calling you. Thanks Helen. Stir to combine add 1 tsp milk of choice only if the batter is too thick (this depends on the texture of the yogurt you utilize). DO it. Need to try! Ive been looking for something to do with ripe bananas and this is perfect! Then top with your favorite toppings and enjoy! Go with lower time and just add as needed. 3 tablespoon brown sugar, teaspoon baking powder, 1 pinch salt, 3 tablespoon all-purpose flour Microwave for 2-3 minutes, stopping at the 2 minute mark to check how done the cake is (it may take less than 3 minutes *see note). You may want to add 1/2 tsp of baking powder and make sure your mug is oven-safe though. Totally satisfied my chocolate cravings . Heres a really easy way to keep your nutrition game strong when those snack attacks happen. Add banana to mug and mash until mostly broken down. This banana bread mug cake is so simple yet ridiculously moist and delicious. But dont you get tired of these sometimes? Always let them cool down for 1 minute before eating. Pour batter in an oven safe dish and bake for 10-12 minutes on 180 degrees celsius for 10-12 minutes, until desired consistency. Sorry youre having this experience. Hi Bold Bakers! Have a great week and come back to see us real soon! 1. It definitely was not cooked all the way in the middle which made it absolutely perfect. Thats so smart. You can always view the nutrition information at the bottom of my recipe cards. It is so much yummier than table syrup, but if thats what you have you can use it in a pinch. This healthy one minute protein brownie is the ultimate brownie when it comes to microwaved or protein-packed cakes. ~Mackenzie. Image Credit: Mugs for Muscles. The nutrition panel is for a mug cake made with chocolate chips and sugar-free erythritol. 1 Minute Chocolate Banana High-Protein Mug Cake - Gemma's Bigger Step One: Start with a microwave-safe mug, and pour your Protein mix into the mug. All rights reserved. I substituted the egg with half a banana (following the chart). You only need 5 ingredients to make my 1 Minute Chocolate Banana High-Protein Mug Cake featuring tons of flavors and lots of good protein. I often like being the guinea pig on the recipes, but other times such as the gag 3 keto ingredient pancake recipe I regret ever taking on the challenge. You will get about 15 grams of protein from each mug cake! And 2.5 tablespoons of granulated monk fruit/erythritol for sweetness. Suddenly, without warning, the one thing that you need most in this world is some chocolate cake. But I cant make any promises if you go your own course, because it really depends on the flavor of your protein powder. Transfer to the greased mug and microwave for 1 minute, before removing and letting sit for a minute, before enjoying. Lemon blueberry: Add the zest from a lemon and 2-3 tbsp fresh or frozen blueberries to the batter. This site uses Akismet to reduce spam. This Chocolate Protein Mug Cake is a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that wont kill your macros. Microwave for 1-2 minutes or until a toothpick inserted in the center comes out clean. These three ingredients magically combine in the microwave to make the easiest, fastest and healthiest chocolate treat that embodies the best parts of a regular cake, with none of the guilt. This recipe only uses three simple and wholesome ingredients that you probably already have at home. Its so easy!! Banana Mug Cake | Healthy and Gluten-Free! - One Clever Chef High-Protein German Chocolate Mug Cake. Pricing. Yes! Youll also need a tall mug and a fork to make this quick and easy chocolate mug cake! If youd like to use vegan protein powder, add in some almond milk to make the batter a little more pudding like. Keepi, Meal planning this weekend? Absolutely! We won't send you spam. The easiest most delicious vanilla cake recipe made with no butter, no milk and no eggs! Ive tried this recipe today with 2 small banana and sugar substitute since my father is diabetic. Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. When you add banana, peanut butter and cocoa, its like something I might put in my morning smoothie but with just a few tweaks these ingredients are combine dinto a comforting baked good that requires no baking at all. Its perfect for when you have a sweet craving but still want to stick to your diet! Cant go wrong with a bit of ice cream on top. I added sliced almonds. Protein Mug Cake - Easy, Protein-Packed Recipe Ready in Minutes Its made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! ~Mackenzie. Add your favorite toppings and let cool a minute before eating. Banana The first ingredient you'll need to make this delicious chocolate banana mug cake is a banana. Subscribe to get my recipes directly to your inbox, The Ultimate 1 Minute Protein Brownie (Paleo, Vegan, gluten free). Vegan Chocolate Protein Muffins (gluten-free). Try these flourless protein brownies. This post may contain affiliate links. Thanks for sharing! Remove from the microwave and let sit for a minute, before eating. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Let rest in microwave about 30 sec-1 min. Baking powder Combining Ingredients In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. I had to laugh at this post because I come home after the gym and EVERY DAY make my protein powder with water and baking powder. Healthy Mug Cake Recipes High in Protein | livestrong You can take 1/4 of a banana and mash it in a bowl until it's thoroughly mashed. Add mashed banana, almond milk and egg white, and stir until combined. Your email address will not be published. You really dont want this easy chocolate mug cake turned into a hot microwave mess to clean up! If I dont have cocoa powder, can I just leave it out? Its fluffy and moist and takes only one minute to whip up. Enjoy! So you can switch out one of them in this banana mug cake recipe for any other and itll work fine. Sprinkle a few extra chocolate chips on top if desired. Add the chocolate chips and stir to incorporate. I am just getting into protein powders and cant wait to try this recipe out! Protein Mug Cake Recipe | Low Calorie & Over 25 Grams of Protein Once properly mixed, place whole Oreo in the center of mixture. BOY. 2023 Dishing Delish. Usually theyre baked in the microwave and are ready in a minute or so! This hot chocolate bomb mug cake is SUPER decadent and chocolatey and will totally satisfy your sweet tooth. With their motivation and support, I have not only stayed on track myself, but now Im helping others reach their fitness and health goals! By clicking sign up, you agree to our terms of service and privacy policy. Hi Chelsea! It will make your banana cake even more delicious! 3. Enjoyed it for breakfast this morning:) You can, but the texture will be much moister, and it will take longer to cook. Easiest Vanilla Cake (No eggs, No milk, No butter!) Place the coffee mug in the center of the microwave and microwave on 900W for 90 seconds or until the mug cake rises past the mug and the sides and center are cooked. You can replace oat flour with any flour of choice. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. To help with this you might try a smaller amount of milk (perhaps 1 tsp) or add double the baking powder (1/2 tsp) to help with the rising. Hi there! I do find for the plant base protein (I used Thorne) the cook time is just about double in the microwave (with adding in the almond milk) thanks for the recipe! Subscribe for recipes updates delivered to your inbox every Sunday! Tag and follow @mattsfitchef on Instagram! Directions. cinnamon + 1/8 tsp ginger to the batter. *For the vegan option, use plant-based protein powder and gradually add some almond milk until the batter has the consistency of a pudding. Hi there! The ultimate 1 Minute Protein Brownie- The Big Man's World Because whey protein has a higher concentration of protein in it (as in, there are very little carbs in it), it dries out when baked, or microwaved. However, it still aint no real brownie, and these look BOMB! If I come up with a whey protein mug cake, I promise Ill share it! Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. Plus, this banana mug cake is also dairy-free and egg-free. Thanks so much for sharing with us at Full Plate Thursday. Get almost 100 more Mug Recipes on Gemmas Mug Meals Collection page! Nutrition Information isn't always accurate. Microwave on high for 1:30. This post may contain affiliate links. Mix all of the selected ingredients in a large mixing bowl. I have included several recipe options and variations in the recipe box below. Maple syrup is my favorite sweetener to use in this recipe, but here we have options! I was always scared that I would get the hocker puck like you described though. I have yet to try the microwave cakes/snacks. I really need to though! Loved this. To make a protein mug cake, youll want a mug that is big enough that the cake doesnt overflow in the microwave. The toppings like the frosting on the cake! Dig in or top with whipped cream, chocolate sauce, chocolate chips, caramel sauce, ice cream. Take care not to over cook or the cake will dry out fast. Share a comment or review below to connect with me and let me know how much you like it. If your banana hasnt ripen yet, you can also make this recipe with half yellow banana. In a bowl, whisk vanilla protein powder, unflavored protein powder, coconut flour, instant pudding mix and baking powder. Check out the suggestions below for chocolate, banana chocolate, peanut butter and jelly and more! Add in the milk and stir until everything is well combined. In addition to the 50 grams (3 tbsp) of Greek yogurt, pour in a couple teaspoons of milk to consistency. It is still super tasty (pick a chocolate protein powder brand that tastes good though!). Its made with wheat flour and is not gluten-free or flourless. Plus, it can easily be made paleo, gluten-free, and nut-free! They gave me the confidence to become a coach and have been valuable mentors ever since. Please read mydisclosurefor more info. Learn how your comment data is processed. Ask yourself these 2 Q. Click here to learn more about my coaching + cooking program. Just 6 ingredients all of which are vegan, gluten free and dairy free! Microwave for 60 seconds and remove from microwave and enjoy immediately. What a fun cake for a sweet tooth for one or two! Tips on making this microwave banana bread This banana bread mug cake couldn't be any easier. But Im loving that you also owned that these are not brownies in the traditional sense of the word. Add the chocolate chips and stir just to incorporate. love this version! Protein Mug Cake - Customize with Your Favorite Protein Powder I dont think its easy to mash bananas in a narrow mug cake, so I recommend doing this aside. ~Mackenzie. The secret? Get a FREEMeal Plan That WORKS & Allows For Your FAVORITE Foods! Here are some other topping ideas to take it to the next level: You can easily make this banana protein mug cake to fit whatever you are desiring. I love to bake with protein powder. What?! I was doing all the right things and still not seeing results. Tomato Asparagus Small Quiches Meal Prep(Gluten-Free, Vegetarian). Step 1- Prepare the batter- Grease a large, microwave-safe mug. It was quick & easy! Ingredients Scale Small mug cake 4 tablespoons non-dairy milk of choice 2 teaspoons agave (see note 1 on sweeteners) 3 tablespoons all purpose flour (see note 2) teaspoon baking powder Pinch of sea salt Here is all you need to make this microwave banana mug cake. Instructions. This cake is the perfect size for one, although if you're feeling extra generous it's also easy to shareor just make a friend their own. All GHOST protein powder two-pound containers cost $44.99 ($1.60 to $1.75 per serving), regardless of protein source or flavor. Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Stir in milk of choice and crushed Oreo, mixing together until combined. Optionally, you can also top your healthy mug cake with some dark chocolate chips. This mug cake would also be amazing with some peanut butter swirled in (and just put on top because chocolate and peanut butter is the most amazing combination ever, and I'll never be convinced otherwise), a scoop of ice cream, fresh fruit or even some chocolate chips for those of you crazy kids who like to add more chocolate to your chocolate. Bake in the center rack of the oven for about 15-18 minutes or until cooked through. So.I did the unthinkable and made this recipe with WHEY protein powder. Actually, I think that the only quicker breakfast option would be a good old bowl of cereal. 3 ingredient healthy banana mug cake in the microwave is ready in just 2 minutes! Simple as it is, you will be surprised by how moist and delicious this banana mug cake is. Why am I so silly? All these delicious dishes are high protein, macro-friendly, diet-friendly and affordable. Required fields are marked *. Fluffy and so flavorful, you can customize this cake based on your cravings! In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen. Im so glad to hear you love it! GHOST Protein Powder Review: Is It the Best Tasting Protein? Click on the time in the instructions to start a timer! Omit the protein powder and replace it with more almond flour (the total amount of almond flour would then be 1/2 cup). Cookie Dough Baked Oats | Life Made Sweeter All opinions shared are my own. In a small mixing bowl, add all your ingredients and mix well, until a thick batter remains. Gluten Free Pumpkin Muffins Soft & Fluffy. Add in your eggs one by one, mixing well in between addition. From fun new flavors like my Rainbow Mug Cake to classic comforts like a1 minute Red Velvet Mug Cake, I have you covered. Baking time will also vary. Add the nut butter and egg and mix thoroughly. All you need are a few ingredients: First, select your favorite coffee mug to bake this recipe. | Terms of Use | Privacy Policy | Sitemap. And so easy and healthy too! Food Blogger and Photographer behind One Clever Chef. Hi there! Can I make you some? on Netflix or the Best Baker in America on Food Network. This is definitely a keeper. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. There have been many rumors claiming that if you microwave protein powder, it will lose the protein content and other elements to it. Carrot cake: Add 1/4 cup shredded carrots + 1 tsp. Learn how your comment data is processed. Prepare yourself. :). If you swap it, the texture will be different. Oh, and I used to eat pizza at every meal when I was a freshman in college. It should be moist and soft and the top should deflate. This healthy chocolate mug cake is flourless, refined sugar-free and oil-free too! Notes Prep Time: 3 minutes Cook Time: 2 minutes Total Time: 5 minutes Course: Breakfast, Dessert, Snack Cuisine :American Servings: 1 mug cake Calories: 197kcal TERMS OF SERVICE. So go wild here!! Once you had that, crack an egg in the mug and beat it with a fork. Sugar Free Sweetener 2 tsp. Vanilla Mug Cake. Start by mashing in a bowl the ripe banana, then combine with oat flour and nut butter (optionally add cinnamon, vanilla, pinch of salt and chocolate chips). Ready in just 2 minutes, this microwaveable recipe contains no flour or grains, and its so gooey and decadent! how long should you cook it in the oven? Exactly! 3. Combine the wet and dry ingredients: Add the flour mixture to the bowl with the wet ingredients and whisk until just combined and no dry bits remain. I added vanilla extract and cinnamon. Combine all ingredients in mug and microwave for 30 seconds, stir and microwave for 1 minute, stir around batter again and microwave once more for 30 seconds. I ate this with some homemade keto whipped cream. Ive made these with Bobs Red Mill Nutritional Boosters, and I think the flavor is awesome. For a more moist and fudgy cake, remove from microwave/oven earlier. power to the mug cakes today! Microwave separately for 1 minutes each until risen and firm. This post is sponsored by Bobs Red Mill, but ideas and opinions are my own. My husband and I absolutely LOVE this protein mug cake!! Almond butter can be replaced with sunflower seed butter, peanut butter, tahini or cashew butter. Start by combining the almond flour, protein powder, maple syrup, dairy free milk and baking powder in the ramekin or mug. Wait! Preheat the oven to 350F (180C). Known as a crazy cake, it's moist, vegan, gluten free, dairy free! If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. This is essential, as this type of protein powder absorbs much more moisture than whey. Thanks, Hi Jennifer! Mix everything together while mashing in your banana. We are a participant in both the RewardStyle and Amazon Services LLC Associates Program, which are affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com and through RewardStyle. almost lava cake like gorgeous treat!!!! 1 Minute Chocolate Banana High-Protein Mug Cake, (4 tablespoons) peanut butter (or any nut butter). Yaaasss! Serve warm or allow to cool completely. I would also add a pinch or two of pumpkin spice, for good measure. Batter should be smooth. I didnt add the chocolate chips- it was sweet enough for me without. So, Kalee tasked me with trying out this recipe to see if it was yummy enough for our readers. You may add 1/2 tsp baking powder for this option. The texture was very soft and marshmallow-like. Posted on Published: May 15, 2021- Last updated: August 22, 2022. Thank you ! Add the chocolate chips and stir to incorporate.